Transform the way you nourish and take care of your body, naturally.

Meet your guide to a healthier you.

I‘m so glad you made it here! Do you want to be happier with your body and your self? You’ve come to the right place.

I help my clients transform their lives through healthier habits! Maybe now is your time to make that happen.

We all have our own personal health and wellness goals:

  • Weight loss.
  • Healthier habits and behaviors.
  • Increased vitality.
  • A stronger body.
  • Improved physical performance.

…And they can all be achieved with good nutrition and a healthier lifestyle!

Imagine If You Could…

  • Eat a healthier, more nutrient dense diet, without feeling deprived.
  • Get active and exercise more, no matter what kind of shape you are in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build health and fitness into your life, without it taking over.
  • Achieve, and maintain, your health and fitness, goals, even when life gets busy.

Then You Could…

  • Lose the weight/fat you haven’t been able to lose before.
  • Build physical strength and confidence in your body and your abilities.
  • Improve your mental confidence, no longer feeling like you don’t ‘measure up.’
  • Let go of food confusion, learning how to eat in a way that supports your unique body, life, and goals.
  • Get off the diet hamster wheel once and for all, and never look back.

Hundreds of Clients Have Created the Change

Read some of the most common benefits from the nutrition coaching process that my clients share in their sessions:

  • They’re surprised at how simple the process is, how easy it is to make healthy choices, and how it doesn’t feel like they’re “on a diet.”
  • They feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
  • They feel better in their bodies, with less pain, fewer symptoms, and more energy & vitality.
  • They can do more of the physical activity they want to do, without feeling pain, winded, or tired; and they can do it again the next day.
  • They feel better about themselves and have more confidence in themselves and their bodies.
  • They’re able to enjoy meals with friends, meals on vacation, and celebratory meals, without feeling guilty or deprived, or feeling like they’ve “fallen off the wagon.”
  • They feel like food is their friend, not their enemy, and feel they never need to diet again.

Getting started is as easy as 1-2-3!

We start our work with a complimentary Coaching Call to get the big picture of your needs. We’ll determine whether we’re a good fit to work together and what the best course of action might look like.

We’ll meet in person and create your individualized Nutrition & Lifestyle Manual together. This will give us a deeper dive into your unique body, metabolism, systemic challenges, and goals. You’ll be provided with a written manual based on everything we discover about you and your awesomely unique body; including a nutrition and lifestyle plan that is designed to educate you on evidence-based concepts that will best support your health and wellness goals.

We’ll carry out a series of coaching follow up sessions, designed to maximize the value and results you will create in your personal health improvement process. You’ll learn how to truly take control of your health, by learning the skills needed to enjoy and master healthier habits and behaviors. You’ll share your goals, strengths, and challenges with me, and I’ll show you the path to better health and stand by you every step of the way.

Questions?

Schedule a complimentary coaching session now!

Let’s get on the phone together for a few minutes. We’ll learn where you are, where you want to go, and how we can help you get there.

Services and Offerings

One-on-One Coaching

Discover the power of personalized health coaching

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Personalized Assessment

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Goal Setting

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Regular Follow Up Sessions

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Lifestyle Coaching

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Accountability

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Sustainable Results

Micro Habit Courses

For people who want to improve their health, one habit at a time.

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Each course focuses on one habit or healthy skill

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Two weeks per habit, quick, simple, effective

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Pick which habits you want to do first, do more as you progress

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Live chat support through our mobile app

Thrive Intensive

For long-term, sustainable education and support with your healthy habits

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6 Week programs offered throughout the year, designed to get a powerful jump on your goals

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Positive, supportive community of like minded people

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Personalized eating guidelines to support your goals

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Access to live group coaching sessions and lessons (optional)

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Win prizes and incentives

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Your success triggers donations to a local non-profit

Thrive Membership

Online healthy living community with courses and live support to help you achieve a healthier lifestyle

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Personalized eating guidelines to support your goals

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Bi weekly course modules

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Go at your own pace

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Access to group coaching sessions and live lessons (optional)

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Access to a designated coach through our mobile app

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Month to month access with no contract

Hear from those who've transformed their lives

Harvey Slater Holistic Nutrition & Wellness
Excellent
5.0
Based on 129 reviews
review us on
It's wonderful to watch a positive person live the way, Harvey does. I enjoy his daily encouragement, through nutrition, exercise and wellness. He's such a blessing! Thanks Harvey! You are always helpful. Keep up the great work you do. The world is a better place with you in it.
Response from the owner: Thank you Sarah for the kind words! I'm glad you've gotten so much from the experience. Thrive on!
Harvey is an amazing nutritional coach. He is very knowledgeable and his best skill is really digging up the reasons we do the things we do. He has been so incredibly helpful to me and I am so thankful. You wont be disappointed if you go with Harvey!
Harvey is such a compassionate AND motivating coach. Through the year of coaching with him I unlearned the unhelpful food rules I previously had which allowed me to open up to more diversity (and nutrition) in my food. Practicing listening to my body has become the rule I live by now.
Response from the owner: Robin! It was such a pleasure working with you. Thank you for taking the time to share your experience with others. So glad to know you're continuing to do well. Yeah!
I met with Harvey and his broad knowledge of nutrition and fitness is amazing. Harvey conveys his knowledge in a very relatable style that promotes encouragement and thus adherence
Response from the owner: Thank you, Karen...and keep thriving!
Harvey really knows what he's doing! His approach is all about long term change and success. It's very doable. His coaching sessions are great and educational too. They really help you stay motivated. I highly, highly recommend Harvey Slater!
Response from the owner: Thank you Sue for the kind feedback. It's been a pleasure working with you and watching your positive transformation. Nice work!
Harvey has a great knowledge of the Body and how it is suppose to work with diet and exercise . Harvey had helped me during my training at the gym with fat loss and muscle growth .
Response from the owner: It was a pleasure working with you, Gil. Thank you for taking the time to share your experience.
I love Harvey's guidance because he understands that my lifestyle is still very important to me. He manages my expectations while providing great advice. For example, I am not going vegan or gluten free but I still receive conceptual advice and management techniques that improve my health. Harvey is real and I think that is what makes him amazing!
I had the pleasure of working with Harvey Slater for over a year. After my first package of session, I chose to renew again for another!The experience was nothing short of transformative. He helped me “thrive.” Harvey stands out not just as a health coach, but as a true motivator and guide towards holistic wellness and peak performance.From the outset, Harvey's sessions were a blend of motivation, insightful knowledge, and practical strategy. He has an innate ability to make each session meaningful and purposeful, aligning perfectly with both my health and athletic aspirations. With his guidance, I not only reached my weight goals but also saw a significant improvement in my endurance sports performance. His tailored approach played a crucial role in my successful completion of several major marathons and my first ultra-marathon.What sets Harvey apart is his genuine commitment to his clients' goals. He created a partnership that allowed for feedback, openness, and honesty. Whether it's nutrition, training, or mental preparation, Harvey brings a depth of expertise and a personal touch that is both rare and invaluable.In summary, I would highly recommend Harvey to anyone looking to not only achieve but surpass their health and fitness goals. His approach is comprehensive, his demeanor is inspiring, and the results are real and lasting. Thank you, Harvey, for being a pivotal part of my journey!-
Response from the owner: Charlie! It was such a pleasure working with you and seeing your transformation over time. Keep killing those marathons!
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Free Resources

Perfect Portion & Eating Guide

Eat just the right amount of food at every meal,  without following a diet,  using a tracking app or counting calories.

Join the FREE Recipe Club

Recipe club members enjoy a monthly recipe booklet in both omnivore and plant based editions, filled with 15 healthy, whole-food recipes to support your
healthy journey. 

Ask Me Anything!

You might not be ready to book a call with me yet, and that is totally okay! I’m here whenever you’re ready.

Meanwhile, you’re more than welcome to reach out to me and Ask Me Anything so you can start living a healthier life today!