Transform the way you nourish and take care of your body, naturally.
Meet your guide to a healthier you.
I‘m so glad you made it here! Do you want to be happier with your body and your self? You’ve come to the right place.
I help my clients transform their lives through healthier habits! Maybe now is your time to make that happen.
We all have our own personal health and wellness goals:
- Weight loss.
- Healthier habits and behaviors.
- Increased vitality.
- A stronger body.
- Improved physical performance.
…And they can all be achieved with good nutrition and a healthier lifestyle!
Imagine If You Could…
- Eat a healthier, more nutrient dense diet, without feeling deprived.
- Get active and exercise more, no matter what kind of shape you are in now.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build health and fitness into your life, without it taking over.
- Achieve, and maintain, your health and fitness, goals, even when life gets busy.
Then You Could…
- Lose the weight/fat you haven’t been able to lose before.
- Build physical strength and confidence in your body and your abilities.
- Improve your mental confidence, no longer feeling like you don’t ‘measure up.’
- Let go of food confusion, learning how to eat in a way that supports your unique body, life, and goals.
- Get off the diet hamster wheel once and for all, and never look back.
Hundreds of Clients Have Created the Change
Read some of the most common benefits from the nutrition coaching process that my clients share in their sessions:
- They’re surprised at how simple the process is, how easy it is to make healthy choices, and how it doesn’t feel like they’re “on a diet.”
- They feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
- They feel better in their bodies, with less pain, fewer symptoms, and more energy & vitality.
- They can do more of the physical activity they want to do, without feeling pain, winded, or tired; and they can do it again the next day.
- They feel better about themselves and have more confidence in themselves and their bodies.
- They’re able to enjoy meals with friends, meals on vacation, and celebratory meals, without feeling guilty or deprived, or feeling like they’ve “fallen off the wagon.”
- They feel like food is their friend, not their enemy, and feel they never need to diet again.
Getting started is as easy as 1-2-3!
We start our work with a complimentary Coaching Call to get the big picture of your needs. We’ll determine whether we’re a good fit to work together and what the best course of action might look like.
We’ll meet in person and create your individualized Nutrition & Lifestyle Manual together. This will give us a deeper dive into your unique body, metabolism, systemic challenges, and goals. You’ll be provided with a written manual based on everything we discover about you and your awesomely unique body; including a nutrition and lifestyle plan that is designed to educate you on evidence-based concepts that will best support your health and wellness goals.
We’ll carry out a series of coaching follow up sessions, designed to maximize the value and results you will create in your personal health improvement process. You’ll learn how to truly take control of your health, by learning the skills needed to enjoy and master healthier habits and behaviors. You’ll share your goals, strengths, and challenges with me, and I’ll show you the path to better health and stand by you every step of the way.
Questions?
Schedule a complimentary coaching session now!
Let’s get on the phone together for a few minutes. We’ll learn where you are, where you want to go, and how we can help you get there.
Services and Offerings
One-on-One Coaching
Discover the power of personalized health coaching
Personalized Assessment
Goal Setting
Regular Follow Up Sessions
Lifestyle Coaching
Accountability
Sustainable Results
Micro Habit Courses
For people who want to improve their health, one habit at a time.
Each course focuses on one habit or healthy skill
Two weeks per habit, quick, simple, effective
Pick which habits you want to do first, do more as you progress
Live chat support through our mobile app
Thrive Intensive
For long-term, sustainable education and support with your healthy habits
6 Week programs offered throughout the year, designed to get a powerful jump on your goals
Positive, supportive community of like minded people
Personalized eating guidelines to support your goals
Access to live group coaching sessions and lessons (optional)
Win prizes and incentives
Your success triggers donations to a local non-profit
Thrive Membership
Online healthy living community with courses and live support to help you achieve a healthier lifestyle
Personalized eating guidelines to support your goals
Bi weekly course modules
Go at your own pace
Access to group coaching sessions and live lessons (optional)
Access to a designated coach through our mobile app
Month to month access with no contract
Hear from those who've transformed their lives
Free Resources
Perfect Portion & Eating Guide
Eat just the right amount of food at every meal, without following a diet, using a tracking app or counting calories.
Join the FREE Recipe Club
Recipe club members enjoy a monthly recipe booklet in both omnivore and plant based editions, filled with 15 healthy, whole-food recipes to support your
healthy journey.
Ask Me Anything!
You might not be ready to book a call with me yet, and that is totally okay! I’m here whenever you’re ready.
Meanwhile, you’re more than welcome to reach out to me and Ask Me Anything so you can start living a healthier life today!