Transform the way you nourish and take care of your body, naturally.

Meet your guide to a healthier you.

I‘m so glad you made it here! Do you want to be happier with your body and your self? You’ve come to the right place.

I help my clients transform their lives through healthier habits! Maybe now is your time to make that happen.

We all have our own personal health and wellness goals:

  • Weight loss.
  • Healthier habits and behaviors.
  • Increased vitality.
  • A stronger body.
  • Improved physical performance.

…And they can all be achieved with good nutrition and a healthier lifestyle!

Imagine If You Could…

  • Eat a healthier, more nutrient dense diet, without feeling deprived.
  • Get active and exercise more, no matter what kind of shape you are in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build health and fitness into your life, without it taking over.
  • Achieve, and maintain, your health and fitness, goals, even when life gets busy.

Then You Could…

  • Lose the weight/fat you haven’t been able to lose before.
  • Build physical strength and confidence in your body and your abilities.
  • Improve your mental confidence, no longer feeling like you don’t ‘measure up.’
  • Let go of food confusion, learning how to eat in a way that supports your unique body, life, and goals.
  • Get off the diet hamster wheel once and for all, and never look back.

Hundreds of Clients Have Created the Change

Read some of the most common benefits from the nutrition coaching process that my clients share in their sessions:

  • They’re surprised at how simple the process is, how easy it is to make healthy choices, and how it doesn’t feel like they’re “on a diet.”
  • They feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
  • They feel better in their bodies, with less pain, fewer symptoms, and more energy & vitality.
  • They can do more of the physical activity they want to do, without feeling pain, winded, or tired; and they can do it again the next day.
  • They feel better about themselves and have more confidence in themselves and their bodies.
  • They’re able to enjoy meals with friends, meals on vacation, and celebratory meals, without feeling guilty or deprived, or feeling like they’ve “fallen off the wagon.”
  • They feel like food is their friend, not their enemy, and feel they never need to diet again.

Getting started is as easy as 1-2-3!

We start our work with a complimentary Coaching Call to get the big picture of your needs. We’ll determine whether we’re a good fit to work together and what the best course of action might look like.

We’ll meet in person and create your individualized Nutrition & Lifestyle Manual together. This will give us a deeper dive into your unique body, metabolism, systemic challenges, and goals. You’ll be provided with a written manual based on everything we discover about you and your awesomely unique body; including a nutrition and lifestyle plan that is designed to educate you on evidence-based concepts that will best support your health and wellness goals.

We’ll carry out a series of coaching follow up sessions, designed to maximize the value and results you will create in your personal health improvement process. You’ll learn how to truly take control of your health, by learning the skills needed to enjoy and master healthier habits and behaviors. You’ll share your goals, strengths, and challenges with me, and I’ll show you the path to better health and stand by you every step of the way.

Questions?

Schedule a complimentary coaching session now!

Let’s get on the phone together for a few minutes. We’ll learn where you are, where you want to go, and how we can help you get there.

Services and Offerings

One-on-One Coaching

Discover the power of personalized health coaching

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Personalized Assessment

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Goal Setting

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Regular Follow Up Sessions

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Lifestyle Coaching

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Accountability

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Sustainable Results

Micro Habit Courses

For people who want to improve their health, one habit at a time.

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Each course focuses on one habit or healthy skill

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Two weeks per habit, quick, simple, effective

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Pick which habits you want to do first, do more as you progress

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Live chat support through our mobile app

Thrive Intensive

For long-term, sustainable education and support with your healthy habits

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6 Week programs offered throughout the year, designed to get a powerful jump on your goals

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Positive, supportive community of like minded people

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Personalized eating guidelines to support your goals

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Access to live group coaching sessions and lessons (optional)

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Win prizes and incentives

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Your success triggers donations to a local non-profit

Thrive Membership

Online healthy living community with courses and live support to help you achieve a healthier lifestyle

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Personalized eating guidelines to support your goals

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Bi weekly course modules

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Go at your own pace

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Access to group coaching sessions and live lessons (optional)

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Access to a designated coach through our mobile app

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Month to month access with no contract

Hear from those who've transformed their lives

Harvey Slater Holistic Nutrition & Wellness
Excellent
5.0
Based on 129 reviews
review us on
Harvey is well informed and very helpful in your weight loss journey. He is available through your process in setting goals and attaining what you need...
Harvey Slater is so very aware of how to advise and help you reach your goals for getting healthy and loosing weight.
Harvey does an excellent job breaking things down into actionable items and offering guidance when needed. Would strongly recommend.
Harvey is very knowledgeable and helpful! His program offers you great tools to use on a daily basis.
Harvey is an amazing health coach - he is knowledgeable, supportive and provides realistic goals. I highly recommend him.
I've learned so much about health eating and enjoy your recipes! Thanks for making America healthy again.
It's wonderful to watch a positive person live the way, Harvey does. I enjoy his daily encouragement, through nutrition, exercise and wellness. He's such a blessing! Thanks Harvey! You are always helpful. Keep up the great work you do. The world is a better place with you in it.
Response from the owner: Thank you Sarah for the kind words! I'm glad you've gotten so much from the experience. Thrive on!
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Free Resources

Perfect Portion & Eating Guide

Eat just the right amount of food at every meal,  without following a diet,  using a tracking app or counting calories.

Join the FREE Recipe Club

Recipe club members enjoy a monthly recipe booklet in both omnivore and plant based editions, filled with 15 healthy, whole-food recipes to support your
healthy journey. 

Ask Me Anything!

You might not be ready to book a call with me yet, and that is totally okay! I’m here whenever you’re ready.

Meanwhile, you’re more than welcome to reach out to me and Ask Me Anything so you can start living a healthier life today!