Welcome to Holistic Nutrition & Wellness

Hey there! I’m Harvey Slater, Holistic Nutritionist & Health Coach.

I‘m so glad you made it here!  Do you want to be happier with your body and your self?  You’ve come to the right place.

Harvey Slater, Holistic Nutrition & Health Coach


We all have our own personal health and wellness goals:

  • Weight loss.
  • Healthier habits and behaviors.
  • Increased vitality.
  • A stronger body.
  • Improved physical performance.

…And they can all be achieved with good nutrition and a healthier lifestyle!

Imagine If You Could…

  • Eat a healthier, more nutrient dense diet, without feeling deprived.
  • Get active and exercise more, no matter what kind of shape you are in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build health and fitness into your life, without it taking over.
  • Achieve, and maintain, your health and fitness goals, even when life gets busy.

Then You Could…

  • Lose the weight/fat you haven’t been able to lose before.
  • Build physical strength and confidence in your body and your abilities.
  • Improve your mental confidence, no longer feeling like you don’t ‘measure up.’
  • Let go of food confusion, learning how to eat in a way that supports your unique body, life, and goals.
  • Get off the diet hamster wheel once and for all, and never look back.

Hundreds of Clients Have Created the Change…

Read some of the most common benefits from the nutrition coaching process that my clients share in their sessions:

  • They’re surprised at how simple the process is, how easy it is to make healthy choices, and how it doesn’t feel like they’re “on a diet.”
  • They feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
  • They feel better in their bodies, with less pain, fewer symptoms, and more energy & vitality.
  • They can do more of the physical activity they want to do, without feeling pain, winded, or tired; and they can do it again the next day.
  • They feel better about themselves and have more confidence in themselves and their bodies.
  • They’re able to enjoy meals with friends, meals on vacation, and celebratory meals, without feeling guilty or deprived, or feeling like they’ve “fallen off the wagon.”
  • They feel like food is their friend, not their enemy, and feel they never need to diet again.


Client Testimonial from Vijay                                                                                                          

See More Testimonial Videos >

 


Getting started is as easy as 1-2-3! 

    1. We start our work with a complimentary Coaching Call to get the big picture of your needs. We’ll determine whether we’re a good fit to work together and what the best course of action might look like.
    2. We’ll meet in person and create your individualized Nutrition & Lifestyle Manual together. This will give us a deeper dive into your unique body, metabolism, systemic challenges, and goals. You’ll be provided with a written manual based on everything we discover about you and your awesomely unique body; including a nutrition and lifestyle plan that is designed to educate you on evidence-based concepts that will best support your health and wellness goals.
    3. We’ll carry out a series of coaching follow up sessions, designed to maximize the value and results you will create in your personal health improvement process. You’ll learn how to truly take control of your health, by learning the skills needed to enjoy and master healthier habits and behaviors. You’ll share your goals, strengths, and challenges with me, and I’ll show you the path to better health and stand by you every step of the way.

Call Today: 323-527-7430
Write: harvey@harveyslater.com


Free Resources & Tools to Help You Get Started

You might not be ready to book a call with me yet. And that is totally okay! It’s important that you feel totally ready, willing, and able to make those meaningful changes you have always wanted. I’m here whenever you’re ready.

Meanwhile, you’re more than welcome to utilize some of these free resources, so you can start living a healthier life today!

Join the FREE Recipe Club- receive 15 new recipe with shopping lists and more, each month

Try the Perfect Portion & Eating Guide- Eat just the right amount of food at every meal,  without following a diet,  using a tracking app or counting calories