There is a lot of information on the internet about inflammation, inflammatory foods, and how to eat that sometimes contradict each other. So, I thought I would put together some basic information on what it even means to be an inflammatory food, what foods are considered more inflammatory, and how you can protect yourself, and-or […]
These Paleo Turkey Tacos, also known as “Super Clean Turkey Tacos” are a simple and delicious way to get a nutritious dinner on the table, without the unwanted carbs and grease that come with a traditional taco. For something a little more filling, some diced red potatoes or yams would go great mixed into the […]
I found some flowering watercress at the Farmers market this week, so I decided to make it the star of the blog post! There isn’t much to say about watercress except how simple it is to enjoy it as a stand alone ingredient, or mixed into all kinds of stuff. I pulled some tomatoes and […]
With gluten free this, avoid that, and whatever else we are adding to the “avoid list” lately, it’s easy to fall into a pattern of calling something what it actually isn’t. For example, a “cauliflower” is commonly being called a “steak,” and no one seems to mind at all. Are we finally losing it as a society? […]
Entertaining and cooking outdoors is one of my favorite ways to show my friends a good time. Many people associate summer parties and barbecues with less healthful food options. But you can infuse a lot of nutritional density into your celebration by just knowing what’s at its best right now. Look for these 7 superfoods […]
When we think about foods for Spring, we often just think about the root, leaf, or stalk of the food. But there’s a lot of nutritional and medicinal value being overlooked in many varieties of edible flowers. Some flowers can be eaten, others can be mixed in with the herb they are attached to, and […]
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