Indulging and gaining weight over the holiday season is kind of like going into debt. It's wonderful to experience the immediate gratification that many high-fat, high-sugar, carb-dense holiday foods have to offer, but the pleasure doesn't last very long. And then it can take months for some people to recover physically from the weight gain and...
Messages that convey weight loss & health transformation are ubiquitous! Everywhere you look, marketing messages on billboards, television and radio commercials, magazines, friends with "breakthrough products," and social media are trying to sell us on their "solution" or "formula" for the perfect, healthy body. I want to share my weight loss &...
Along with the COVID-19 pandemic comes a tsunami of confusing and conflicting opinions and information about immune system health and how to best protect and care for ourselves. I am not an infectious disease expert. So telling you my opinion about whether I think wearing a mask or not, how I feel about social distancing and self isolation, or...
Nutrition coach, holistic health coach, lifestyle coach, nutritionist...the world of wellness and nutrition information, and the variety of professional designations, can be daunting. So how do you know if you need a nutrition coach? Here are five clues that you may want to look at. But first, let me share a little about my health coaching &...
Often, when we think of "superfoods" we think of special little bags of exotic seeds or berries, always priced over $20-something for a few ounces. Because we are conditioned in our Western culture to look at nutrition in separate pieces, instead of the whole picture, many of us would typically purchase a little bag of super food exotic...
These tofu & spinach mashed potatoes are practically a meal on their own- with 19 grams of plant based protein, spinach, and nutrient-dense porcini mushrooms. There really is no need for much more, and the fiber in the potatoes will help you feel full as well! The porcini mushrooms in the gravy give it a really rich flavor- they are my favorite...
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