Nutrition coach, holistic health coach, lifestyle coach, nutritionist…the world of wellness and nutrition information, and the variety of professional designations, can be daunting. So how do you know if you need a nutrition coach? Here are five clues that you may want to look at. But first, let me share a little about my health […]
Often, when we think of “superfoods” we think of special little bags of exotic seeds or berries, always priced over $20-something for a few ounces. Because we are conditioned in our Western culture to look at nutrition in separate pieces, instead of the whole picture, many of us would typically purchase a little bag of […]
These tofu & spinach mashed potatoes are practically a meal on their own- with 19 grams of plant based protein, spinach, and nutrient-dense porcini mushrooms. There really is no need for much more, and the fiber in the potatoes will help you feel full as well! The porcini mushrooms in the gravy give it a […]
The nopales of Los Angeles are sprouting up everywhere! This may seem completely insignificant unless you have explored the special nutritional benefits of nopal and how much it is enjoyed in Mexican cuisine. This recipe for Shrimp Cocktail with Nopalitos takes the Mexican classic shrimp cocktail and combines it with the classic Mexican Nopalito Salad. Nopal, also known […]
Everyone I have ever asked says they love bruschetta! That tangy tinge of flavor from the tomatoes, mixed with fresh garlic and aromatic basil is just the kind of combination that makes life magnificent. But if you are avoiding gluten or bread, you might be wondering what alternatives are out there. This recipe uses grilled […]
We are having a rainy weekend here in Los Angeles. With rain comes that urge to cook and enjoy traditional comfort food. Typically that would lead to chicken and dumplings, pot pie, or something along those lines. All I had to make this happen was a block of organic sprouted tofu, so I gave this […]
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