You have a very loyal friend that you may be taking for granted. This friend works tirelessly for you, 24/7, never stopping to take a break, in order to make sure your body has everything it needs to be healthy and happy. This friend is your heart! The heart, our body's powerhouse, tirelessly pumps blood, delivering essential nutrients and oxygen...
If I told you that there is one important habit that if focused on, would automatically make all your other health and fitness disciplines work more easily, would you consider trying it? Of course there are no absolutes when it comes to nutrition and wellness science. But based on observation helping clients in nutrition and health coaching,...
I love the artichoke roots that have taken hold in my food garden! Every year, a glorious new artichoke plant pops out and produces delicious artichokes right on schedule. They have become one of the highlights of spring in at our house. Artichoke roots go dormant in late summer early fall, but then wake up in early winter to start producing the...
Whatever you call it, that ubiquitous cactus that is probably hanging out in more back yards than many of us realize, is packed with superfood nutrition. The leaf or "pad" of the nopale is believed to support many aspects of health and well being such as weight loss, blood purification, maintaining blood sugar balance, and more. My personal...
Did you get an awesome bumper crop of tomatoes this year? Did you go crazy at the Farmers Market and buy too many different, fabulous seasonal foods? Don't worry! This recipe is like the best "kitchen sink" concoction you will ever sink your teeth into. Who knew that plums, tomatoes and cucumbers would love hanging out in a salad together? bumper...
Full disclosure: I get so many inquiries from clients and people in general asking, "what is intermittent fasting, and what's your opinion on it," that I have been wanting to write this article for a long, long time! But here is the thing: I typically try to actually do a diet at least a couple times before writing about it. That way I'm able to...
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