Discover the Power of Healthy Habits

Nutrition and Wellness Retreats

Embark on a rejuvenating journey of wellness and nourishment with Harvey at his nutrition wellness retreats. Discover the power of healing foods, scenic hikes, and personalized guidance that will leave you feeling refreshed, empowered, and inspired to make positive changes in your health and life.
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Nutrition and wellness retreats are a great way to learn some basics about how the foods you eat impact your health, learn some fun and easy, nutrient dense recipes, and enjoy some relaxation and healing in the mountains.

I host individuals, couples, families, and small groups at my cabin in the San Gabriel Mountains of Southern California, about 40 miles from Downtown Los Angeles. The day-long wellness retreats combine hiking, nutrition education, cooking lessons, and group support that will leave you feeling refreshed and empowered to make better food choices, with new skills for incorporating delicious, nutritious foods into your day-to-day life.  Learn to prepare healthful, delicious, nutrient dense foods.

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Nutrition & Wellness Retreats Designed for You

Delicious food and healing nature await! First, we’ll meet at the main road and guests will take a short hike to the cabin location. We’ll start with a lesson on how to make the perfect nutrient-dense smoothie. Then, we’ll have a lesson on how to assess, and improve the quality of your diet using a simple grading system, while enjoying our smoothies.

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Learn simple ways to evaluate the quality of your nutrition, and make improvement.  As well as learn how to read and understand ingredients and nutrition panels. Next, we’ll prepare a healthy picnic lunch and then head out for a hike to a secret meadow. The food preparation will include a lesson on how to prepare delicious plant-based foods with valuable tips. We’ll take a hike in the wilderness behind the cabin, and have a picnic lunch on a pristine mountain meadow. Take a hike to a pristine mountain meadow for a healthy picnic enjoy the healthy picnic that we prepared together at the cabin to share health and wellness goals and get support from others in the group.

hiking and learning new healthy recipes on our wellness retreat

Wellness Retreats

After returning to the cabin, guests take some personal rest time, we’ll convene in the kitchen for a lesson on how to prepare a delicious, nutrient-dense, plant based dish that guests will take home to share with friends and family.  Some examples of what you can learn to make learn basic cooking skills and how to prepare simple, healthy meals from scratch.

Finally, guests will hike back to the rendezvous point and say goodbye. During the day, guests will be given an opportunity to share their personal wellness goals, and will be supported with the tools needed to get them closer to their goals. Educational booklets and recipes included.

What’s Provided at Your Wellness Retreat

  • Plant based smoothies for morning session
  • Picnic lunch for hike
  • Plant based featured dish to take home
  • Coffee, tea, mountain spring water
  • Educational materials, printed recipes, resources
  • Picnic and dining equipment
  • Healthful smoothies, Snacks and nibbles
Participants should be prepared to bring the following:
  • Hiking boots or shoes
  • Personal water bottle that can be filled with mountain spring water
  • Backpack with personal necessities for a day hike
  • An appetite for healthy foods and learning!

    • Plan a Wellness Retreat Today!

    Would you like to explore what nutrition & wellness retreats can do for you? Schedule a Complimentary Coaching Call and we’ll take a few minutes to discuss where you are, were you want to be, and how we can help you get there with a day retreat!

    Ready to Embrace a Healthier Lifestyle?

    Schedule a complimentary discovery call today and start your journey towards a revitalized you with Harvey Slater, your dedicated Nutrition and Wellness Coach.

    Schedule a complimentary discovery call today