Thrive OnLine Coaching Program

Welcome to our exclusive membership program, designed for individuals committed to transforming their lives through healthy lifestyle education. Our program offers biweekly modules that delve into various aspects of wellness, complemented by personalized coaching and Zoom touchpoint sessions. Join a vibrant community of like-minded individuals and access expert guidance to help you achieve your health goals and sustain lasting change.

Experience matters! Our experience is your ‘secret weapon’ to great health!

Our approach is rooted in evidence-based practices, honed over thousands of hours of coaching sessions. We have meticulously curated the best of our extensive experience to create a comprehensive, convenient online platform. Each module is crafted to provide actionable insights and practical strategies, ensuring you receive the highest quality of education and support. Our program not only empowers you with knowledge but also fosters a supportive environment to enhance your journey towards a healthier, happier life.

Your Mission, should you choose to accept it, is to design a healthy lifestyle so you can create a healthy body and mind. 

Imagine enjoying a delicious meal with friends, knowing you’ re in control, and making healthy choices that support your health and wellness goals, without feeling hungry or deprived. 

Here are some of the modules in Thrive: 

1)     Strong start- preparing for a healthy journey 

2)    Matching energy (food) intake to needs and goals 

3)    Eating slowly and mindfully, and understanding your body’s natural hunger and satiety cues 

4)    Learning about the nutritional value of foods without making food “good or bad.”

5)    Identifying movement you love, and mastering regular movement 

6)    Making your new habits sustainable and flexible

Joining the Thrive program and community is easy, and there is no contract or catch. Simply sign up and follow the steps:

1) Register, choosing month to month or annual subscription.

2) Schedule your Blueprint Session with your designated coach.

3) Receive your personalized eating guidelines based on your intake information and goals.

4) Follow the educational modules at your own pace.

5) Use the support features like live chat and Thrive Touchpoint sessions, or purchase access to our live Thrive Circle group sessions, and special workshops offered throughout the year (optional).

6) Earn certificates of acheivent and other prizes as you progress through the modules and create wins for yourself.

7) Enjoy a healthy, happy, thriving body and life!