Explore Holistic Wellness

Nourish Your Mind, Body, Soul with Harvey's Healthy Recipes

Delve into a collection of nourishing recipes curated by Harvey Slater, your guide to holistic wellness and nutrition.

Explore the Latest Recipes

Zucchini Noodles with Shiitake Mushrooms & Cannellini Beans

Zucchini Noodles with Shiitake Mushrooms & Cannellini Beans

Here’s a nutrient-dense powerhouse utilizing zucchini noodles, that’s also bursting with flavor. Shiitake mushrooms have little-known nutritional talent, providing a great source of B vitamins and other nutrients not as commonly found in other plants. I also love how quick and simple this is to make. It can be enjoyed right away as a warm dinner,...

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Vegan Caesar-Style Salad with Roasted Yams and Pomegranate

Vegan Caesar-Style Salad with Roasted Yams and Pomegranate

I love making hearty, colorful, nutrient dense salads for dinner, like this vegan caesar style salad. Some salads consist of a variety of fresh, raw vegetables. For this filling-yet light salad, I used leftover oven roasted yams. But leftovers or not, you can roast up some yams, beets, rutabagas, and put together a delicious, plant-based entre...

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Indian Spiced Black Eyed Pea Hummus

Indian Spiced Black Eyed Pea Hummus

Now that the heavy-hitting holidays are officially over, it’s nice to lighten things up a bit. This recipe gives consideration to the New Year’s tradition that originated in the south, of eating black-eyed peas for prosperity in the New Year. But this offers more versatility. Enjoy this hummus on a sandwich, a top a cracker as an hors d’oeuvre,...

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Immune Support Superfood Soup

Immune Support Superfood Soup

I know I have been posting a lot of soups lately! I love soups because they are a simple way to get complex, nutrient density from whole foods into your life. October is a good time to start giving your immune system a little TLC. And this immune support soup recipe contains some of the best sources for key immune supporting nutrients. And, it is...

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Pear & Red Kuri Squash Soup

Pear & Red Kuri Squash Soup

The feeling of fall has moved in right on schedule here in Los Angeles. So red kuri squash soup is where my mind went when I saw some beautiful red kuris at the Farmers market. This soup is super simple and can be made in a matter of minutes while you are multi-tasking and doing other stuff. I love doing recipes that don't require a lot of...

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Portobello Bacon-Wrapped Figs with Vegan Yogurt

Portobello Bacon-Wrapped Figs with Vegan Yogurt

Shiitake bacon is a thing. But honestly, Portobello bacon is way better-- because portobellos are larger, meatier, and therefore able to stand up to the bacon-making and fig-wrapping process. This recipe is super simple, quick, and a great way to enjoy all those figs that are starting to ripen in your yard, or starting to pop up at the market....

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Perfect Portion & Eating Guide

Eat just the right amount of food at every meal,  without following a diet,  using a tracking app or counting calories.

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