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+ servings

tuscan cold zoodles with tomato, basil & garlic

Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Main Dish, Side Dish
Cuisine California, Farm to Table, Vegan, Vegan Italian, Vegetarian
Servings 2 servings
Calories 357 kcal

Ingredients
  

  • 1 large zucchini
  • 1 large roma tomato
  • 1 clove garlic
  • 2 tbsp. cider vinegar
  • 3 tbsp. extra virgin olive oil
  • 1/2 cup loose pack basil divided in half, one half whole-leaf, the other half julienned
  • 1 tbsp. lemon
  • 1/4 cup crushed hazelnuts
  • 1 tbsp. nutritional yeast optional for flavor
  • Salt & pepper to taste

Instructions
 

  • Clean off the woody stem end of the zucchini and cut lengthwise using a mandolin or a Japanese turning slicer, in order to get long, spaghetti-like strips of zucchini. Before your very eyes, your zoodles have been created.
  • Cut the tomato lengthwise in quarters, carefully cut the inner seeds and membranes away, leaving the flesh that is attached to the skin. Save the insides for the dressing. Flatten the tomato quarters with your hand, cut into thin strips, and set aside.
  • In a blender, combine the tomato seed insides, garlic clove, cider vinegar, olive oil, lemon juice, and the half of the basil that was left whole. Blend until it makes a dressing.
  • Taste for salt and pepper and season if desired. Then, in a mixing bowl, toss the zoodles, crushed hazelnuts, dressing, second half of julienned basil, and optional nutritional yeast. Check again for salt and pepper, then serve.

Notes

NOTE: hazelnuts can be substituted with other nuts like pine nuts or cashews.  
Nutrition Facts
tuscan cold zoodles with tomato, basil & garlic
Amount per Serving
Calories
357
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
15
g
Sodium
 
34
mg
1
%
Potassium
 
498
mg
14
%
Carbohydrates
 
17
g
6
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
9
g
18
%
Vitamin A
 
1450
IU
29
%
Vitamin C
 
64.4
mg
78
%
Calcium
 
80
mg
8
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 357kcalCarbohydrates: 17gProtein: 9gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 34mgPotassium: 498mgFiber: 7gSugar: 7gVitamin A: 1450IUVitamin C: 64.4mgCalcium: 80mgIron: 2.3mg
Keyword basil, garlic, tomato, tuscan zoodles, zucchini, zucchini noodles
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