Cuisine California, Farm to Table, Vegan, Vegan Italian, Vegetarian
Servings 2servings
Calories 357kcal
Ingredients
1large zucchini
1large roma tomato
1clovegarlic
2tbsp. cider vinegar
3tbsp. extra virgin olive oil
1/2cuploose pack basildivided in half, one half whole-leaf, the other half julienned
1tbsp. lemon
1/4cupcrushed hazelnuts
1tbsp. nutritional yeastoptional for flavor
Salt & pepper to taste
Instructions
Clean off the woody stem end of the zucchini and cut lengthwise using a mandolin or a Japanese turning slicer, in order to get long, spaghetti-like strips of zucchini. Before your very eyes, your zoodles have been created.
Cut the tomato lengthwise in quarters, carefully cut the inner seeds and membranes away, leaving the flesh that is attached to the skin. Save the insides for the dressing. Flatten the tomato quarters with your hand, cut into thin strips, and set aside.
In a blender, combine the tomato seed insides, garlic clove, cider vinegar, olive oil, lemon juice, and the half of the basil that was left whole. Blend until it makes a dressing.
Taste for salt and pepper and season if desired. Then, in a mixing bowl, toss the zoodles, crushed hazelnuts, dressing, second half of julienned basil, and optional nutritional yeast. Check again for salt and pepper, then serve.
Notes
NOTE: hazelnuts can be substituted with other nuts like pine nuts or cashews.
Nutrition Facts
tuscan cold zoodles with tomato, basil & garlic
Amount per Serving
Calories
357
% Daily Value*
Fat
31
g
48
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
15
g
Sodium
34
mg
1
%
Potassium
498
mg
14
%
Carbohydrates
17
g
6
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
9
g
18
%
Vitamin A
1450
IU
29
%
Vitamin C
64.4
mg
78
%
Calcium
80
mg
8
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.