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–+ servings

Zuchhini Noodles with Shiitake Mushrooms & Cannellini Beans

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Dish
Cuisine California, Farm to Table, French, Nutrient Dense, Vegan
Servings 2 servings
Calories 252 kcal

Ingredients
  

  • 3 each medium zucchini
  • 1 tsp. virgin coconut oil or your favorite healthy cooking oil
  • 1 each shallot julienned or chopped
  • 1 each garlic clove minced or chopped
  • 6 ounces shiitake mushrooms woody stems removed and cut into manageable pieces
  • 1 1/2 cups diced tomatoes about what you would get from a can
  • 1 tsp. herbes de Provence
  • 1 1/4 cup cooked and rinsed cannellini beans about what you would get from a box or can
  • sea salt to taste
  • pepper to taste
  • 2 tbsp. chopped parsley

Instructions
 

  • Make the zucchini noodles using a spiral machine or a mandolin. Check out this video to see how to do this!
  • Heat the oil in a large sauté pan over medium-high heat. Add the garlic and shallots and cook for 1 minute. Add the mushrooms and sauté for about 5 minutes until the mushrooms are tender and slightly browned. Add the tomatoes and cook for an additional 5 minutes.
  • Add the herbes de Provence and beans, and mix in and cook until the beans are just warmed. Add the zucchini noodles and mix in just until it warms- be careful not to overcook the zucchini and turn it into mush. Quicky add the parsley and season with salt and pepper.
  • Serve immediately or store in jars for easy meals on the go.

Notes

 
Nutrition Facts
Zuchhini Noodles with Shiitake Mushrooms & Cannellini Beans
Amount per Serving
Calories
252
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.3
g
Sodium
 
847
mg
37
%
Potassium
 
1176
mg
34
%
Carbohydrates
 
41
g
14
%
Fiber
 
12
g
50
%
Sugar
 
10
g
11
%
Protein
 
13
g
26
%
Vitamin A
 
2600
IU
52
%
Vitamin C
 
122.1
mg
148
%
Calcium
 
120
mg
12
%
Iron
 
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 252kcalCarbohydrates: 41gProtein: 13gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 847mgPotassium: 1176mgFiber: 12gSugar: 10gVitamin A: 2600IUVitamin C: 122.1mgCalcium: 120mgIron: 6.1mg
Keyword cannellini beans, shiitake mushrooms, vegan, vegetarian, white bean, zucchini noodles
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