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+ servings

roasted zucchini with "creamy" mushroom stuffing

Course Dinner, Lunch, Main Dish
Cuisine Farm to Table, Vegan, Vegetarian
Servings 4 entrees
Calories 304 kcal

Ingredients
  

  • 1 cup raw cashews
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup chopped white onion
  • 1/4 teaspoon chopped garlic
  • 1/4 cup chopped shallots
  • 1/4 cup chopped leek white and pale green parts
  • 1/2 pound crimini morel, chanterelle or other wild mushroom, chopped
  • 1 tablespoon water
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 2 medium zucchini cut in half lengthwise
  • Paprika for garnish

Instructions
 

  • Put the cashews in a bowl and add enough cold water to cover them. Cover and let soak at least two hours and as much as overnight in the refrigerator.
  • When you are about ready to prepare your meal, take your zucchini halves and scrape out the seedy center with a teaspoon or melon baller, until you are left with four long zucchini “boats” that can be filled with the stuffing.
  • Brush with a little olive oil (optional) and roast in a preheated 350F oven for about 10 minutes or until they start to become just barely tender. Set aside.
  • Sautee the onion, garlic, shallots, leeks, and mushrooms in one tablespoon of the oil, until onions are translucent and mushrooms are browned. Try not to brown the onions too much as it will overpower the flavor too much.
  • Drain the cashews, and blend in a food processor along with the water, remaining oil, lemon juice, nutritional yeast, and salt. Blend until it is smooth and creamy, but still has a little grainy texture.
  • Add the mushroom mixture and pulse just until well incorporated.
  • Stuff the zucchini “boats” with a generous amount of stuffing and sprinkle with a little paprika for color.
  • Return to the oven, and roast for another 10-20 minutes, or until stuffing is warmed through and starting to brown on top.
  • Let cool for a minute, cut zucchini halves into two pieces or leave whole.
  • Serve with tomato sauce, over warm tomato-basil concasse, or just by itself. I served mine over a vegan cauliflower and white bean succotash.

Notes

NOTE: If you just warm the stuffing and don’t over cook, it remains more nutritious, you essentially have a raw nut stuffing.
 
Nutrition Facts
roasted zucchini with "creamy" mushroom stuffing
Amount per Serving
Calories
304
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Sodium
 
279
mg
12
%
Potassium
 
629
mg
18
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
11
g
22
%
Vitamin A
 
600
IU
12
%
Vitamin C
 
31.4
mg
38
%
Calcium
 
50
mg
5
%
Iron
 
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 304kcalCarbohydrates: 22gProtein: 11gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 279mgPotassium: 629mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 31.4mgCalcium: 50mgIron: 2.9mg
Keyword Cashew Cream, creamy mushroom stuffing, crimini mushrooms, gluten-free, stuffed zucchini, vegan, vegetarian, wild mushrooms
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