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+ servings

Vegan Cream of Mushroom Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes
Course Dinner, Lunch
Cuisine Farm to Table, French, Nutrient Dense, Vegan
Servings 6 servings
Calories 272 kcal

Ingredients
  

  • 2 quarts vegetable broth
  • 8 oz crimini mushrooms
  • 1 large carrot coarsely chopped
  • 2 stalks celery coarsely chopped
  • 1/2 medium onion peeled and chopped
  • 2 each shallots chopped
  • 2 cloves garlic chopped
  • 1 cup raw cashews
  • 1/4 cup parsley chopped

Instructions
 

  • In a medium stock pot, start warming vegetable broth over medium-high heat. Add the mushrooms, carrots, clery, onion, shallots, and garlic, and bring to a boil.
  • Reduce to a rolling simmer, cover, and simmer for about 20 minutes.
  • Remove lid, taste for flavor and simmer for another 10-15 minutes if necessary.
  • Transfer mixture into a high-speed blender, and puree until it is very smooth. NOTE: be careful the hot liquid doesn’t explode in the blender- to avoid this, start the blender at a very low speed and increase the speed gradually.
  • Transfer pureed soup back to the stock pot and add the optional nutritional yeast and ground cumin. Season with salt and pepper to taste.
  • Add to a serving bowl and garnish with more chopped parsley and plant-based yogurt or any other desired garnish.

Notes

 
Nutrition Facts
Vegan Cream of Mushroom Soup
Amount per Serving
Calories
272
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Sodium
 
495
mg
22
%
Potassium
 
315
mg
9
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
9.1
mg
11
%
Calcium
 
50
mg
5
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 272kcalCarbohydrates: 19gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 495mgPotassium: 315mgFiber: 3gSugar: 7gVitamin A: 1200IUVitamin C: 9.1mgCalcium: 50mgIron: 2.5mg
Keyword Cashew Cream, creamy soup, crimini mushrooms, vegan
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