Vegan Cream of Mushroom Soup
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 20 minutes mins
Course Dinner, Lunch
Cuisine Farm to Table, French, Nutrient Dense, Vegan
Servings 6 servings
Calories 272 kcal
- 2 quarts vegetable broth
- 8 oz crimini mushrooms
- 1 large carrot coarsely chopped
- 2 stalks celery coarsely chopped
- 1/2 medium onion peeled and chopped
- 2 each shallots chopped
- 2 cloves garlic chopped
- 1 cup raw cashews
- 1/4 cup parsley chopped
In a medium stock pot, start warming vegetable broth over medium-high heat. Add the mushrooms, carrots, clery, onion, shallots, and garlic, and bring to a boil.
Reduce to a rolling simmer, cover, and simmer for about 20 minutes.
Remove lid, taste for flavor and simmer for another 10-15 minutes if necessary.
Transfer mixture into a high-speed blender, and puree until it is very smooth. NOTE: be careful the hot liquid doesn’t explode in the blender- to avoid this, start the blender at a very low speed and increase the speed gradually.
Transfer pureed soup back to the stock pot and add the optional nutritional yeast and ground cumin. Season with salt and pepper to taste.
Add to a serving bowl and garnish with more chopped parsley and plant-based yogurt or any other desired garnish.
Nutrition Facts
Vegan Cream of Mushroom Soup
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 272kcalCarbohydrates: 19gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 495mgPotassium: 315mgFiber: 3gSugar: 7gVitamin A: 1200IUVitamin C: 9.1mgCalcium: 50mgIron: 2.5mg
Keyword Cashew Cream, creamy soup, crimini mushrooms, vegan