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+ servings

Green Beans with Lemon, Tarragon & Chia Seeds

Course Lunch, Side Dish
Cuisine Farm to Table, Vegetarian
Servings 4 servings
Calories 206 kcal

Ingredients
  

  • 1 pound green beans trimmed
  • 1 tbsp. fresh lemon juice
  • 1 1/2 tbsp. extra virgin olive oil
  • 1/4 tsp. garlic powder
  • 1 tbsp. fresh tarragon leaves chopped
  • 1 tsp. manuka honey or other organic raw honey
  • 2 tsp. chia seeds
  • 1/2 tbsp. lemon zest
  • Sea salt and pepper to desired taste

Instructions
 

  • First, make some lemon zest from the skin of the whole lemon that you will also use to make the lemon juice. It is easier to zest the lemon when it is whole. Then you can slice the lemon and use it for the juice.
  • In a medium pot with tight fitting lid, boil some water with a couple pinches of salt. Simultaneously prepare a medium mixing bowl filled halfway with ice water. Place the trimmed beans in the boiling water, cover, and cook for about 2 minutes, until they turn bright green.
  • Strain the cooked beans and place immediately into the ice water to cool. They should come out perfectly al dente if you follow this procedure.
  • Pat dry the cooked and cooled beans and set aside. In a medium mixing bowl, or the ice water bowl, dried off, place the lemon juice, olive oil, garlic powder, and honey and mix into an emulsified dressing.
  • Add the green beans and mix, then add the chia seeds and blend in. Add salt and pepper to desired taste. Serve on a platter or individual plates and sprinkle the lemon zest on top before serving.

Notes

 
Nutrition Facts
Green Beans with Lemon, Tarragon & Chia Seeds
Amount per Serving
Calories
206
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Sodium
 
32
mg
1
%
Potassium
 
242
mg
7
%
Carbohydrates
 
20
g
7
%
Fiber
 
11
g
46
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
950
IU
19
%
Vitamin C
 
29.7
mg
36
%
Calcium
 
460
mg
46
%
Iron
 
5.2
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 206kcalCarbohydrates: 20gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 32mgPotassium: 242mgFiber: 11gSugar: 3gVitamin A: 950IUVitamin C: 29.7mgCalcium: 460mgIron: 5.2mg
Keyword chia seeds, green beans with lemon, tarragon and lemon
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