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Spaghetti Squash with Sage Almond Cream

Prep Time 20 minutes
Cook Time 1 minute
Total Time 1 hour 1 minute
Servings 4 servings
Calories 484 kcal

Ingredients
  

  • 1 cup raw almonds soaked for at least 2 hours
  • 1 1/4 cups almond milk
  • 1 tbsp nutritional yeast
  • 1/4 tsp. cumin
  • 1 clove garlic
  • 1/2 tsp. sea salt & pepper to taste
  • 1 tbsp. lemon juice
  • 6 leaves sage or more if you love sage
  • 1 medium spaghetti squash

Instructions
 

  • Be sure to soak your almonds in advance. You can even soak them overnight if you’d like to.
  • To roast the squash, preheat oven to 425 F. Using a small paring knife, gently and firmly poke holes all around the squash, about 10-12 holes per quarter squash, so that all the squash is covered with little holes. Place in an oven-proof baking dish and roast in the oven for 45-60 minutes until it is soft to the touch. Remove and let cool for about 30 minutes.
  • While the squash is roasting, make your cream sauce. Drain the almonds and rinse, In a high speed blender like a Vitamix, combine the almonds, almond milk, nutritional yeast, cumin, garlic, salt & pepper, and lemon juice.
  • Blend until it is smooth and all the grains of almond are gone- it will resemble alfredo sauce. You may need to stop a couple times to scrape the sides of the blender and make sure everything is blending in.
  • Once it’s smooth, add the sage and pulse the sage in just until it’s pureed into the mix. Don’t over-blend the sage as it tends to lose it’s flavor if you blend it too much.
  • To put everything together, cut the squash in half lengthwise, and gently remove the seeds with a spoon. Then, using a fork, gently scrape out the strands of squash. They will come out looking like spaghetti.
  • Mix the sauce into the spaghetti squash to the desired sauciness. You may have some sauce leftover. It makes a great sauce for other stuff like serving over steamed broccoli, or as a sauce over chicken breast or turkey.
  • Garnish with your favorite vegan or traditional parmesan cheese, and extra leaves of sage.

Notes

 
Nutrition Facts
Spaghetti Squash with Sage Almond Cream
Amount per Serving
Calories
484
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
23
g
Sodium
 
766
mg
33
%
Potassium
 
681
mg
19
%
Carbohydrates
 
31
g
10
%
Fiber
 
11
g
46
%
Sugar
 
9
g
10
%
Protein
 
16
g
32
%
Vitamin A
 
600
IU
12
%
Vitamin C
 
14
mg
17
%
Calcium
 
250
mg
25
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 484kcalCarbohydrates: 31gProtein: 16gFat: 38gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 23gSodium: 766mgPotassium: 681mgFiber: 11gSugar: 9gVitamin A: 600IUVitamin C: 14mgCalcium: 250mgIron: 4mg
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