niçoise tuna salad finger sandwiches
Ingredients
- 2 tablespoons fresh grapefruit juice
- 2 tablespoons extra virgin olive oil
- 1/2 of a scallion chopped
- 2 sprigs fresh tarragon loosely chopped
- 1 teaspoon unfiltered raw cider vinegar about a splash
- 1 teaspoon Dijon or more if you like strong mustard flavor
- 1 packet of solid white tuna water - wild caught if possible in water - wild caught if possible; 5 ounce packet
- 1/2 stalk celery finely chopped (or more if you like celery crunch)
- 4 slices Life Changing Bread toasted; "finger" slices
- Baby spinach tomato, arugula, radish, anything to add to your sandwich and make it yummy and colorful
Instructions
- First make the dressing by mixing the grapefruit juice, oil, scallion, tarragon, vinegar, & dijon mustard.
- In a separate bowl, place the tuna (drained) with the celery, and add the dressing. Mix gently being careful not to turn it into tuna mush.
- Season with the salt and pepper to taste.
- Place the tuna on top of the bread slices along with you favorite detox friendly toppings. Pictured here, I added caper berries for a decorative touch. ENJOY!
Notes
Nutritional Facts below are based off using gluten-free bread.
Nutrition Facts
niçoise tuna salad finger sandwiches
Amount per Serving
Calories
186
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
60
mg
20
%
Sodium
247
mg
11
%
Potassium
104
mg
3
%
Carbohydrates
13
g
4
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
150
IU
3
%
Vitamin C
5
mg
6
%
Calcium
30
mg
3
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 186kcalCarbohydrates: 13gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 247mgPotassium: 104mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 30mgIron: 0.9mg
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