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+ servings

healing carrot, ginger & turmeric soup

Course Appetizer, Lunch, Side Dish
Cuisine Farm to Table, Vegan, Vegetarian
Servings 6 servings
Calories 191 kcal

Ingredients
  

  • 1 tbsp. coconut oil or ghee
  • ½ onion chopped
  • 3 tbsp. fresh turmeric root peeled and chopped
  • 2 tbsp. ginger root peeled and chopped
  • 1 tsp. curry powder
  • 4 cloves garlic coarsely chopped
  • 4 cups vegetable broth
  • 1 pound carrots
  • 2 parsnips roughly chopped
  • 1 can coconut milk
  • Juice of 1 fresh lime
  • 2 tbsp. jaggery or piloncillo sugar substitue with 1 1/2 tsp. cane sugar
  • Sea salt and pepper to taste
  • Sesame seeds for garnish

Instructions
 

  • Heat oil in a large pot, over medium heat. Add the onion, turmeric root and ginger and sauté until golden, about 4 minutes.
  • Add garlic and curry powder and continue cooking, stirring about 2 minutes.
  • Add the carrots and parsnips, and cook for about another 5 minutes, stirring, until they start to warm up and blend with the other ingredients.
  • Add the vegetable broth and bring to a boil.
  • Cover, reduce heat and simmer for about another 20 minutes until the carrots and parsnips are tender.
  • Blend with an immersion blender, or in small batches in a high-speed blender. Be careful when using a traditional blender as hot contents create pressure.
  • Return the pureed mixture to the pot, and add the coconut milk, lime, and sugar. Return to just a simmer, give it one more stir, and remove the soup from the heat.
  • Check flavor for salt and pepper. Serve in soup cups with a sprinkle of sesame seeds for garnish.

Notes

 
Nutrition Facts
healing carrot, ginger & turmeric soup
Amount per Serving
Calories
191
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.3
g
Sodium
 
335
mg
15
%
Potassium
 
673
mg
19
%
Carbohydrates
 
26
g
9
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
12700
IU
254
%
Vitamin C
 
23.1
mg
28
%
Calcium
 
60
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 191kcalCarbohydrates: 26gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 335mgPotassium: 673mgFiber: 6gSugar: 8gVitamin A: 12700IUVitamin C: 23.1mgCalcium: 60mgIron: 4mg
Keyword anti-inflammatory, carrot ginger soup, coconut milk, Turmeric
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