Course Breakfast, Brunch, Dinner, Lunch, Main Dish, Side Dish
Cuisine French, Vegan, Vegetarian
Servings 5servings
Calories 468kcal
Ingredients
2cupsvegetable broth
1 1/2cupsdiced tomatoes in juices
1smallfennel bulbsliced thin
1mediumshallotchopped
2cupsrolled oats
1bunchasparagus tops
1cupgreen peas
1cupalmond milk
1tsp.herbes de Provence
3tbsp.nutritional yeast
1/2tsp.sea saltor to taste
1/4tsp.fresh cracked pepperor to taste
Instructions
Bring vegetable broth to a rolling simmer.
Add fennel and shallots, and simmer for about 10 minutes.
Add tomatoes and bring to a simmer. Then, add the oats, asparagus, peas, and almond milk. Cover and bring to a simmer again. Once at a simmer, reduce heat to halfway, and let it simmer until the oats are cooked through.
Add nutritional yeast, salt & pepper, and herbes de Provence. Gently stir until all flavors are blended in.
Return lid and simmer for a few more minutes until oats are thick and consistency is creamy.
Serve topped with yogurt, parmesan, goat cheese, or just as is.
Notes
Nutrition Facts
Savory Oatmeal with Fennel, Asparagus & Peas
Amount per Serving
Calories
468
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.5
g
Sodium
590
mg
26
%
Potassium
285
mg
8
%
Carbohydrates
81
g
27
%
Fiber
16
g
67
%
Sugar
9
g
10
%
Protein
23
g
46
%
Vitamin A
1950
IU
39
%
Vitamin C
33.8
mg
41
%
Calcium
120
mg
12
%
Iron
14.6
mg
81
%
* Percent Daily Values are based on a 2000 calorie diet.