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+ servings

Spiced Sweet Potato & Pear Soup

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Appetizer, Brunch, Dinner, Lunch
Cuisine Farm to Table, Vegan
Servings 8 servings
Calories 244 kcal

Ingredients
  

  • 2 quarts vegetable broth
  • 1 pounds yams or sweet potatoes cut up
  • 2 medium carrots cut into pieces
  • 2 stalks celery cut into pieces
  • 1/2 medium yellow onion chopped
  • 1 medium shallot chopped
  • 2 each pears cored and cut into pieces
  • 1 tsp. Chinese five spice
  • 1 can full fat coconut milk
  • 1/4 cup raw sesame tahini
  • 1/3 cup fresh mint chopped
  • 1 tsp. dried turmeric powder optional for color
  • 1 tsp. Salt & pepper to taste
  • Extra chopped mint and pear for garnish

Instructions
 

  • Heat the vegetable broth in a medium soup pot. Add the sweet potatoes, carrots, celery, onion, and shallots. Bring to a boil, then reduce to a rolling simmer and cook for about 30 minutes.
  • Add the pears, Chinese 5 spice, coconut milk, tahini, mint, and turmeric. Stir ingredients together until tahini starts to beak apart.
  • Transfer to a high-speed blender and blend until smooth. This may need to be done in batches. Use caution when blending hot liquid in a blender. It is best not to fill the blender pitcher all the way, and start at a very low setting, increasing the speed gradually in order to avoid combustion of the hot liquid.
  • Return blended soup to the soup pot. Season for taste with sea salt and pepper. Serve with a garnish of chopped mint and diced pear.

Notes

 
Nutrition Facts
Spiced Sweet Potato & Pear Soup
Amount per Serving
Calories
244
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.03
g
Sodium
 
605
mg
26
%
Potassium
 
620
mg
18
%
Carbohydrates
 
30
g
10
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
2750
IU
55
%
Vitamin C
 
19
mg
23
%
Calcium
 
30
mg
3
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 244kcalCarbohydrates: 30gProtein: 4gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 605mgPotassium: 620mgFiber: 6gSugar: 7gVitamin A: 2750IUVitamin C: 19mgCalcium: 30mgIron: 1.3mg
Keyword sweet potato & pear soup
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