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+ servings

Baked Ratatouille with Fresh Basil

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 55 minutes
Course Dinner, Lunch, Main Dish, Side Dish
Cuisine French, Vegan
Servings 8 servings
Calories 120 kcal

Ingredients
  

  • 2 medium zucchini
  • 1 medium eggplant
  • 4 each Roma tomatoes
  • 2 cups marinara sauce or simple tomato sauce
  • 2 medium bell peppers yellow or orange
  • 1 medium onion
  • 1 tsp. thyme
  • 1 bunch basil
  • Salt and pepper to taste
  • 2 tbsp. extra virgin olive oil
  • Parmesan cheese optional

Instructions
 

  • Preheat oven to 375 degrees
  • Peel the onion and slice into circles, or half circles. Remove stems form bell peppers and cut into about 2-inch pieces. Slice the zucchini and the eggplant into circles. Slice the tomatoes lengthwise.
  • Spoon some of the marinara sauce into the bottom of a 12” ceramic baking dish. Make sure the sauce covers the bottom of the dish.
  • Next, carefully layer the vegetables on an angle, so they fill up the baking dish in circles or rows, standing on their ends. Insert leaves of basil into the layers, ever four vegetables or so.
  • Once the vegetables have filled the dish, season with salt & pepper, thyme leaves.
  • Drizzle olive oil over the vegetables, and then spoon some more of the tomato sauce over the vegetables. Make sure the sauce goes into the open spaces around the vegetables, but don’t drown the vegetables in sauce, an don’t completely cover the vegetables with sauce.
  • Cover with the lid to the baking dish, or aluminum foil, and bake in the over for about 40 minutes. After 40 minutes have passed, remove the cover or foil, and return to the oven uncovered, to bake for about 10-15 more minutes.
  • When done, the vegetables should be tender and slightly caramelized. Enjoy immediately or save for a latter dinner or lunch. This is a great prep-ahead item for meal planning.

Notes

 
Nutrition Facts
Baked Ratatouille with Fresh Basil
Amount per Serving
Calories
120
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
297
mg
13
%
Potassium
 
678
mg
19
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
5
g
10
%
Vitamin A
 
2600
IU
52
%
Vitamin C
 
143.6
mg
174
%
Calcium
 
60
mg
6
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 297mgPotassium: 678mgFiber: 5gSugar: 8gVitamin A: 2600IUVitamin C: 143.6mgCalcium: 60mgIron: 1.4mg
Keyword baked ratatouille, vegan, vegan-paleo, vegetarian
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