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–+ servings

Cocoa-Mint Spirulina Chia Pudding

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Course Breakfast, Brunch, Dessert, Snack
Cuisine Nutrient Dense, Vegan, Vegetarian
Servings 1 serving
Calories 401 kcal

Ingredients
  

  • 1 cup almond milk the more pure or homemade the better
  • 4 tbsp. chia seeds
  • 2 tbsp. cocoa-mint spirulina powder
  • 1 tsp. pure vanilla extract
  • Optional berries for garnish

Instructions
 

  • Add all ingredients to a mason jar or any container with a tight lid. Secure lid and shake thoroughly. You can also use a protein shaker cup with the metal wire ball inside. That works extremely well. And, you can always just whisk ingredients in a mixing bowl.
  • Store, covered, in the refrigerator for at least six hours. 
  • When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.

Notes

Note: You can adjust chia seeds and-or milk to play with the thickness. The cocoa-mint spirulina powder recommended is sweetened with monk fruit, so you shouldn't need to add any sweetener, but if you want to drizzle a little something over the top and aren't avoiding sugar, have at it!
 
Nutrition Facts
Cocoa-Mint Spirulina Chia Pudding
Amount per Serving
Calories
401
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
10
mg
0
%
Potassium
 
501
mg
14
%
Carbohydrates
 
37
g
12
%
Fiber
 
30
g
125
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Calcium
 
3230
mg
323
%
Iron
 
5.2
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 401kcalCarbohydrates: 37gProtein: 17gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 10mgPotassium: 501mgFiber: 30gSugar: 1gCalcium: 3230mgIron: 5.2mg
Keyword almond milk, chia pudding, chia seeds, cocoa, mint, spirulina, superfood
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