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+ servings

Hearty Warm Salad with Potatoes, Broccolini & Asparagus

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Dish
Cuisine California, Farm to Table, French, Vegan, Vegetarian
Servings 3 servings
Calories 313 kcal

Ingredients
  

  • 8 heirloom potatoes
  • 1/2 large sweet potato
  • 1 bunch broccolini
  • 1 bunch asparagus trimmed of woody ends.
  • 1 each large avocado cut in half, pitted, and scored into cubes
  • 2 tbsp. hemp seed
  • 1 tbsp. Dijon mustard
  • 1 1/2 tbsp. apple cider vinegar
  • Sea salt and pepper
  • 1/4 cup nutritional yeast (optional, for extra nutrition & flavor)

Instructions
 

  • Cut all of the vegetables into manageable pieces. There is no need to peel any of the potatoes. Peeling just wastes food and time.
  • You will steam the vegetables in stages by adding more layers to the steamer as you go. Utilizing a medium steamer or pot with a steamer basket, turn on the heat to medium high heat. First add the potatoes to the steamer. Cover and steam for about 8 minutes*. Next add the sweet potatoes or yams and steam for about another 8 minutes*. Next, add the broccolini and asparagus. Cover and steam for about another 8 minutes*.
  • Remove the vegetables from the steamer and transfer to a medium mixing bowl. Add avocado, cider vinegar, hempseeds, Dijon mustard, salt and pepper. Mix the avocado and seasonings into the vegetables. By smashing the avocado into the salad a little, it releases the oils and gives the salad a creamy effect, without the use of cream or refined oils.
  • Taste for acid balance (vinegar or lemon juice) and seasonings. Serve immediately on a bed of your favorite lettuce.

Notes

 
Nutrition Facts
Hearty Warm Salad with Potatoes, Broccolini & Asparagus
Amount per Serving
Calories
313
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
7
g
Sodium
 
314
mg
14
%
Potassium
 
601
mg
17
%
Carbohydrates
 
31
g
10
%
Fiber
 
12
g
50
%
Sugar
 
4
g
4
%
Protein
 
15
g
30
%
Vitamin A
 
6900
IU
138
%
Vitamin C
 
60.2
mg
73
%
Calcium
 
70
mg
7
%
Iron
 
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 313kcalCarbohydrates: 31gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 314mgPotassium: 601mgFiber: 12gSugar: 4gVitamin A: 6900IUVitamin C: 60.2mgCalcium: 70mgIron: 3.4mg
Keyword vegan, warm salad
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