Cuisine California, Farm to Table, French, Vegan, Vegetarian
Servings 3servings
Calories 313kcal
Ingredients
8heirloom potatoes
1/2largesweet potato
1bunchbroccolini
1bunchasparagustrimmed of woody ends.
1eachlarge avocadocut in half, pitted, and scored into cubes
2tbsp.hemp seed
1tbsp.Dijon mustard
1 1/2tbsp.apple cider vinegar
Sea salt and pepper
1/4cupnutritional yeast(optional, for extra nutrition & flavor)
Instructions
Cut all of the vegetables into manageable pieces. There is no need to peel any of the potatoes. Peeling just wastes food and time.
You will steam the vegetables in stages by adding more layers to the steamer as you go. Utilizing a medium steamer or pot with a steamer basket, turn on the heat to medium high heat. First add the potatoes to the steamer. Cover and steam for about 8 minutes*. Next add the sweet potatoes or yams and steam for about another 8 minutes*. Next, add the broccolini and asparagus. Cover and steam for about another 8 minutes*.
Remove the vegetables from the steamer and transfer to a medium mixing bowl. Add avocado, cider vinegar, hempseeds, Dijon mustard, salt and pepper. Mix the avocado and seasonings into the vegetables. By smashing the avocado into the salad a little, it releases the oils and gives the salad a creamy effect, without the use of cream or refined oils.
Taste for acid balance (vinegar or lemon juice) and seasonings. Serve immediately on a bed of your favorite lettuce.
Notes
Nutrition Facts
Hearty Warm Salad with Potatoes, Broccolini & Asparagus
Amount per Serving
Calories
313
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
7
g
Sodium
314
mg
14
%
Potassium
601
mg
17
%
Carbohydrates
31
g
10
%
Fiber
12
g
50
%
Sugar
4
g
4
%
Protein
15
g
30
%
Vitamin A
6900
IU
138
%
Vitamin C
60.2
mg
73
%
Calcium
70
mg
7
%
Iron
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.