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–+ servings

"raw" portobello mushroom bruschetta

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Course Appetizer, Brunch, Lunch, Main Dish, Side Dish, Snack
Cuisine Farm to Table, Vegan, Vegetarian
Servings 2 servings
Calories 302 kcal

Ingredients
  

  • Mushrooms:
  • 2 large portobello mushrooms
  • 2 tbsp. olive oil
  • 2 tbsp. tamari or liquid aminos
  • 1 tbsp. fresh lemon juice
  • Salsa Cruda:
  • 1 very large vine ripened tomatoes or 2 medium; diced
  • 1/3 cup julienned fresh basil use more or less depending on how much basil you like
  • 1 tsp. chopped garlic about a clove
  • 1/2 tsp. balsamic vinegar
  • 2 tbsp. olive oil
  • Pinch of salt and pepper to taste
  • Optional:
  • Prepared hummus or baba ghanouj
  • Hemp seed for garnish

Instructions
 

  • First, get the mushrooms going. Preheat your oven to it’s lowest temperature (usually 170º F).
  • Mix the olive oil, tamari, and lemon juice in a small bowl to make a marinade.
  • Remove the stems from the mushrooms. Using a pastry brush, generously brush the bottoms of the mushrooms with the marinade. Set the mushrooms on a baking sheet and brush the remainder of the marinade into the tops of the mushrooms. It is okay if there is some extra juice from the marinade resting in the mushroom. The mushroom will absorb the flavors while it is sitting in the oven, so use up all the marinade.
  • Place in the oven and process for about 3 hours. You will know it is ready when the mushroom is completely tender to the touch and moist all the way through.
  • While the mushrooms are dehydrating, make the salsa cruda by mixing all the ingredients in a small mixing bowl.
  • When the mushrooms are ready, fill each mushroom with a generous mound of the salsa. For an extra layer of flavor and protein, spread some hummus or babaghanouj on the mushrooms before putting the salsa cruda on top.
  • Garnish with sprinkles of hemp seed.

Notes

 
Nutrition Facts
"raw" portobello mushroom bruschetta
Amount per Serving
Calories
302
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Sodium
 
847
mg
37
%
Potassium
 
733
mg
21
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
3000
IU
60
%
Vitamin C
 
32.2
mg
39
%
Calcium
 
80
mg
8
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 302kcalCarbohydrates: 10gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 847mgPotassium: 733mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 32.2mgCalcium: 80mgIron: 2.3mg
Keyword Bruschetta Salsa, hempseeds, portobella, raw mushroom brushcetta
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