1poundBeyond Beefor other ground meat like turkey, beef, bison, chicken
1/2cupchopped onionsabout ¼ medium onion
2cupschopped fresh spinachabout a handful
1cuprolled oats
2tbsp.chia seeds
6tbsp.unsweetened almond milkmay substitute water
1/4cupnutritional yeast
1/2tsp.salt & pepperto taste
Instructions
In a large mixing bowl, mix all ingredients, and season to taste with salt and pepper. Cover with plastic or a lid and refrigerate for 30 minutes to one hour, in order to allow the ingredients to bind together.
Form mixture into 8 small patties, or 4 large patties. Store in an airtight container in the refrigerator or freezer
You can store these raw and cook as you need them, or cook them in advance, then store for easy reheating later.
Cooking suggestions:
OVEN- Preheat oven to 375. Spray an oven proof baking sheet with spray oil, or brush with your favorite oil. Place patties on the baking sheet, and spray tops of burgers with more oil. For oil free, simply use a non-stick pan or parchment paper and avoid the added oil. Bake for about 15 minutes, turn over, and bake for an additional 15 minutes—cook to desired doneness.
STOVE TOP: Heat some oil or cooking spray in a saute pan or stovetop griddle. Cook the burgers on one side on medium heat for about 5-10 minutes. Turn and cook an additional 5-10 minutes.
Notes
Nutrition Facts
Healthy Burger Recipe for Vegans or Omnivores
Amount per Serving
Calories
398
% Daily Value*
Fat
22
g
34
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
713
mg
31
%
Potassium
386
mg
11
%
Carbohydrates
24
g
8
%
Fiber
8
g
33
%
Sugar
2
g
2
%
Protein
28
g
56
%
Vitamin A
450
IU
9
%
Vitamin C
4.1
mg
5
%
Calcium
370
mg
37
%
Iron
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.