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+ servings

roasted delicata squash, fennel & onions

Course Appetizer, Brunch, Dinner, Lunch, Main Dish, Side Dish
Cuisine Farm to Table, Vegan, Vegetarian
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 1 delicata squash seeds removed and cut into manageable strips or half circles
  • 1/2 yellow or red onion sliced
  • 1 large fennel bulbs or 2 small ; cored and sliced into strips
  • 1 sprig fresh rosemary use 2 if desired
  • 1 tbsp. of chopped fresh rosemary leaves
  • 2 tbsp. olive oil separated into 1 tbsp. portions
  • 1 tbsp. raw honey maple syrup, or agave nectar (I used raw honey)
  • 1 tbsp. Dijon mustard
  • 1 tsp. raw unfiltered cider vinegar
  • Seeds of half a pomegranate optional for garnish
  • Another sprig of rosemary optional for garnish
  • Salt & pepper to taste

Instructions
 

  • Preheat oven to 400º F.
  • Toss the squash, fennel, onion, sprig of rosemary, and half the olive oil together. Season with a pinch or two of salt and pepper, and place on a baking sheet so the mixture can be spread out in a single layer. This will allow it to brown properly when roasting.
  • Roast, uncovered for about 30-40 minutes. Halfway through roasting, turn everything over and stir with a wide spatula, so it browns evenly on all sides.
  • While the squash mixture is roasting, make the dressing by mixing the chopped rosemary, mustard, honey, and remaining olive oil. Set aside.
  • When the squash mixture is done, remove it from the oven and let cool slightly. Toss the warm mixture with the dressing in a medium mixing bowl.
  • Taste for salt and pepper, then transfer to a serving bowl or platter and garnish with the optional pomegranate seeds and rosemary.

Notes

 
Nutrition Facts
roasted delicata squash, fennel & onions
Amount per Serving
Calories
330
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Sodium
 
1291
mg
56
%
Potassium
 
1064
mg
30
%
Carbohydrates
 
31
g
10
%
Fiber
 
8
g
33
%
Sugar
 
21
g
23
%
Protein
 
5
g
10
%
Vitamin A
 
1700
IU
34
%
Vitamin C
 
35.5
mg
43
%
Calcium
 
150
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 330kcalCarbohydrates: 31gProtein: 5gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1291mgPotassium: 1064mgFiber: 8gSugar: 21gVitamin A: 1700IUVitamin C: 35.5mgCalcium: 150mgIron: 2mg
Keyword delicata squash, fennel, pomegranate, roasted squash and fennel
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