Course Appetizer, Brunch, Dinner, Lunch, Main Dish, Side Dish
Cuisine Farm to Table, Vegan, Vegetarian
Servings 2servings
Calories 330kcal
Ingredients
1delicata squashseeds removed and cut into manageable strips or half circles
1/2yellow or red onionsliced
1largefennel bulbsor 2 small ; cored and sliced into strips
1sprigfresh rosemaryuse 2 if desired
1tbsp.of chopped fresh rosemary leaves
2tbsp. olive oilseparated into 1 tbsp. portions
1tbsp. raw honeymaple syrup, or agave nectar (I used raw honey)
1tbsp. Dijon mustard
1tsp. raw unfiltered cider vinegar
Seeds of half a pomegranateoptional for garnish
Another sprig of rosemaryoptional for garnish
Salt & pepper to taste
Instructions
Preheat oven to 400º F.
Toss the squash, fennel, onion, sprig of rosemary, and half the olive oil together. Season with a pinch or two of salt and pepper, and place on a baking sheet so the mixture can be spread out in a single layer. This will allow it to brown properly when roasting.
Roast, uncovered for about 30-40 minutes. Halfway through roasting, turn everything over and stir with a wide spatula, so it browns evenly on all sides.
While the squash mixture is roasting, make the dressing by mixing the chopped rosemary, mustard, honey, and remaining olive oil. Set aside.
When the squash mixture is done, remove it from the oven and let cool slightly. Toss the warm mixture with the dressing in a medium mixing bowl.
Taste for salt and pepper, then transfer to a serving bowl or platter and garnish with the optional pomegranate seeds and rosemary.
Notes
Nutrition Facts
roasted delicata squash, fennel & onions
Amount per Serving
Calories
330
% Daily Value*
Fat
23
g
35
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Sodium
1291
mg
56
%
Potassium
1064
mg
30
%
Carbohydrates
31
g
10
%
Fiber
8
g
33
%
Sugar
21
g
23
%
Protein
5
g
10
%
Vitamin A
1700
IU
34
%
Vitamin C
35.5
mg
43
%
Calcium
150
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.