(better than) Bieler's Broth
Ingredients
- 3 medium zucchini cut into chunks
- 4 stalks celery roughly cut up
- 1 pound string beans cleaned
- 1 bunch parsley stems removed
- 4 cups water or broth
- 1 clove garlic or more if you love garlic
- 1/4 cup nutritional yeast or to taste
- 1/2 cup raw pepitas
- Sea salt and pepper to taste
Instructions
- In a medium stock pot, bring water or broth to a boil.
- Add vegetables and parsley, cover, and simmer for 15-20 minutes or until vegetables are tender.
- Add garlic, nutritional yeast, and pepitas, and simmer for 5 more minutes.
- Transfer mixture to Vitamix or high speed blender. Blend until soup becomes a smooth, creamy pureed soup. NOTE: When blending hot liquid in a blender, it’s important to start very slow because the hot liquid is combustible and can blow up and cause harm.
- Taste for salt and pepper seasoning. Store in mason jars for a healthy, cleansing meal or snack on the go.
Notes
Nutrition Facts
(better than) Bieler's Broth
Amount per Serving
Calories
200
% Daily Value*
Fat
8
g
12
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
108
mg
5
%
Potassium
733
mg
21
%
Carbohydrates
24
g
8
%
Fiber
10
g
42
%
Sugar
8
g
9
%
Protein
13
g
26
%
Vitamin A
1250
IU
25
%
Vitamin C
63.5
mg
77
%
Calcium
100
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 200kcalCarbohydrates: 24gProtein: 13gFat: 8gSaturated Fat: 0.2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 108mgPotassium: 733mgFiber: 10gSugar: 8gVitamin A: 1250IUVitamin C: 63.5mgCalcium: 100mgIron: 4mg
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