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+ servings

radish greens & rice noodles with fresh mango

Course Dinner, Lunch, Main Dish, Side Dish
Cuisine Asian, Vegan, Vegetarian
Servings 2 servings
Calories 615 kcal

Ingredients
  

  • 1 bunch fresh radish tops
  • 2 cloves garlic slivered
  • 2 Chinese scallions sliced on the bias
  • 1/4 cup fresh thai basil or traditional basil julienned
  • 1/2 of a fresh mango peeled and diced
  • 1 tbsp. coconut oil
  • Half a package King Soba organic brown rice vermicelli
  • OPTIONAL VEGGIES
  • 1 bunch broccolini cut into manageable pieces
  • 1/2 red bell pepper julienned
  • 5 shiitake mushrooms julienned
  • SEASONING SAUCE
  • 1/2 cup organic tamari
  • 1 Fresh lime juiced
  • 2 tbsp. unseasoned rice vinegar
  • 2 tbsp. pure agave nectar
  • 2 tsp. chile garlic or other hot sauce +/-, depending on how spicy you like it

Instructions
 

  • Cook the vermicelli per manufacturer's instructions. Drain, rinse, and cool off. Reserve about a half a cup of the vermicelli water with a ladle before draining. You may want some of the water later to give the sauce some consistency.
  • Prepare your seasoning sauce by mixing all the ingredients in a small mixing bowl, and set aside.
  • To prepare the dish, working quickly, In a wok or large saute pan, heat the coconut oil and cook the scallions and garlic for just a minute. If you are using the optional vegetables, add the most dense vegetables first, the broccolini and mushrooms, followed by the peppers. Add the radish greens just at the end and sauté for a couple minutes.
  • Add half of the seasoning sauce, mix well, and add the vermicelli. Taste for flavor and consistency. If you like a drier stir fry it is probably good now. If you like more sauce, add some more seasoning sauce, and a little of the pasta water, and continue to cook and mix until it is well mixed and silky. Be careful, I added too much sauce and it got a little soupy. But it was still yummy.
  • At the very end, remove from the heat and add the fresh mango and basil, and mix one more time. This entire cooking process shouldn't take longer than 10 minutes. You don't want to cook all the nutrition out of your vegetables and radish greens. Serve immediately.
  • NOTE: Any stir fry vegetable would be good in this dish.

Notes

 
Nutrition Facts
radish greens & rice noodles with fresh mango
Amount per Serving
Calories
615
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Sodium
 
3918
mg
170
%
Potassium
 
750
mg
21
%
Carbohydrates
 
115
g
38
%
Fiber
 
8
g
33
%
Sugar
 
18
g
20
%
Protein
 
21
g
42
%
Vitamin A
 
7600
IU
152
%
Vitamin C
 
219.5
mg
266
%
Calcium
 
220
mg
22
%
Iron
 
7.6
mg
42
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 615kcalCarbohydrates: 115gProtein: 21gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 3918mgPotassium: 750mgFiber: 8gSugar: 18gVitamin A: 7600IUVitamin C: 219.5mgCalcium: 220mgIron: 7.6mg
Keyword agave nectar, bell pepper, brown rice vermicelli, coconut oil, gluten-free, mango, radish tops, rice noodle stir fry, shitake mushroom, sustainable, thai basil, vegan
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