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basil-hemp pesto spaghetti with veggies

Course Dinner, Lunch, Main Dish
Cuisine Italian, Vegan, Vegan Italian, Vegetarian
Calories 571 kcal

Ingredients
  

  • 2 cups packed fresh basil leaves
  • 1 cup packed fresh baby spinach leaves
  • 1/2 cup raw cashew pieces
  • 1/3 cup hulled hemp seeds
  • 3 cloves garlic use more or less depending on how much garlic you like
  • 1 tbsp. nutritional yeast
  • 2 tbsp. water
  • 1/2 tsp. fresh grated nutmeg optional
  • 1/4 cup extra virgin olive oil
  • Salt & pepper to taste
  • 20 fresh asparagus spears woody bottoms removed
  • 1 bunch young Chinese broccoli with the yellow flowers if possible
  • 1/2 pound quinoa or brown rice spaghetti
  • Fresh basil or micro greens for garnish optional

Instructions
 

  • Place the basil, spinach, cashews, hemp seeds, garlic, nutritional yeast, water, and optional nutmeg in a food processor. Turn on processor to start blending, add the oil, and blend until well mixed and emulsified, pausing to scrape the sides with a rubber spatula. Add salt and pepper to taste. If you want it thinner, add more water, but be careful not to add too much.
  • In a pot of boiling water, blanch the vegetables for a minute or two, keeping them al dente, and remove with a slotted spoon or strainer.
  • In the same water, add the pasta and cook per package instructions. Strain the pasta, and combine in a mixing bowl with the cooked vegetables and about half of the pesto. Add more pesto if you want more pesto flavor, or add less to keep it lighter tasting.
  • Mix well, and serve with a little more hemp seed sprinkled on top and some micro greens or fresh basil.
  • This dish is great with just pasta and pesto, or with any number of other vegetables. Try it with mushrooms, peas, sweet bell peppers, snow peas, fennel, and more.

Notes

 
Nutrition Facts
basil-hemp pesto spaghetti with veggies
Amount per Serving
Calories
571
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
14
g
Sodium
 
31
mg
1
%
Potassium
 
529
mg
15
%
Carbohydrates
 
58
g
19
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
18
g
36
%
Vitamin A
 
4000
IU
80
%
Vitamin C
 
31.4
mg
38
%
Calcium
 
140
mg
14
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 571kcalCarbohydrates: 58gProtein: 18gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 14gSodium: 31mgPotassium: 529mgFiber: 9gSugar: 3gVitamin A: 4000IUVitamin C: 31.4mgCalcium: 140mgIron: 7mg
Keyword asparagus, basil, basil hemp pesto, cashews
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