Chopped cilantro, scallion, or other fitting green food for garnish
Sliced avocado and salsaoptional
Instructions
Working carefully not to prick your fingers, peel the thorns from the nopale using a pearing knife or potato peeler. Cut the stem end of the pad if it is rough and woody, so that there is just tender nopale pad left. Rinse briefly then cut into strips and then into cubes, about 1/2 inch or so. You now have "nopalitos."
In a saucepan cook the nopalitos with enough water to cover, along with the smashed garlic, long enough for the garlic and nopalitos to become tender, maybe 10 minutes.
Strain and rinse once with cold water. With your fingers, pick out the garlic, smash with your fingers or mince with a knife and add back into the nopalitos. This will add extra yummy flavor when you cook the nopalitos with the eggs.
In a medium egg pan, heat the oil and sautee the onions and the nopalitos-garlic until the onions become tender. Add the eggs and scramble as you would with any scrambled egg & vegetable dish.
Taste for salt & pepper, toss in the green garnish at the last minute, and serve with your favorite salsa, sliced avocado (optional) and tortillas.
Notes
Nutrition Facts
huevos con nopalitos
Amount per Serving
Calories
268
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
372
mg
124
%
Sodium
135
mg
6
%
Potassium
575
mg
16
%
Carbohydrates
12
g
4
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
13
g
26
%
Vitamin A
600
IU
12
%
Vitamin C
17.3
mg
21
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.