“Basic” Quinoa & Black Bean Burgers

I am not a burger purist.
The more different kinds of burgers the world can invent the better!
This  point of view comes in particularly handy when it comes to
creating healthier, maybe even meatless, burger recipes. Having said this, no
matter what, a burger should pass some basic requirements in order to be
considered feasible- not that I am some burger expert, but let’s just be
practical about it! First and foremost, the burger must hold together in a
two-bun sandwich or lettuce wrap scenario. If it crumbles, it isn’t exactly a
burger. Next, the burger should satiate. You want to feel full and happy and
be nourished after you have eaten one. And third, it should be
quick and easy to make. If you have to run to seven specialty food stores and
spend two hours in the kitchen before you even get to the part where you make
it into patties, well, it kind of loses its “burger experience,” in
my opinion. Here is a super easy quinoa and black bean burger that holds up to
the basics and tastes great! Enjoy this between any kind of bread or bun, or
make a falafel patty and enjoy with flatbread or a lettuce wrap. Seriously,
the total active prep time for this is less than 30 minutes!
Read More


Sweet Potato Hummus

If you are looking to break out
of the old school of holiday-friendly dips, especially where your health is
concerned, but you want to hang on to some characteristics that appeal to the
autumn and winter senses, consider giving this dish a try. It works well as a
dip, a spread, or a topping for a holiday canapé. I have even just enjoyed it
fresh and still warm, folded into a pita or tortilla with fresh crisp greens,
cucumber, and tzadziki. Actually, any time of the year, this twist on hummus
punches lots of nutrition, and can fill you up fairly easily with the right
kinds of calories. Read More