Holistic nutrition and health can be attainable to most people who acknowledge some basic guideposts.

One must understand the process of true healing and then obtain the tools and support to facilitate the healing process. That’s what we do in an effective, on-going nutrition consulting and coaching relationship. We take the client on a personal wellness journey, utilizing integrative holistic nutrition consulting and health coaching  packages ranging from 3-12 months.

Deep Health is a term and approach that is based on the fact that true health is more than just how much protein or how many calories you eat in a day. We don’t just eat nutrients. We eat food, and all that comes with that. We experience food, and we make choices based on a variety of factors. Stress, sleep, exercise, your background and worldview, how demanding your life is, and other hard-wired behaviors will have a bearing on your health, your mindset, and your food choices. Your Deep Health holistic nutrition program in Pasadena is integrative, and custom-designed to address your individual nutrition needs, and to provide you with the tools and guidance to make long-term, sustainable, and meaningful positive changes to your deep health and well being. This is all done in a way that is realistic and achievable to you, and takes into consideration all of your unique characteristics and challenges.

The best place to start when considering long-term nutrition coaching help is with a Complimentary Phone Consultation. This will give us an opportunity to get on the phone together and learn where you are, where you want to go, and how we can help you get there. Do it now, while you’re feeling motivated, and before you convince yourself that you can’t have the health and body you deserve!