Some people need some initial guidance and a step in the right direction with their healthy meal planning. My personalized coaching provides just that, while also teaching you core concepts and skills that support a high quality diet, and will serve you for the rest of your life.

What is Personalized Healthy Meal Planning?

Unlike a stereotypical “meal plan” that you might think of, a personalized meal plan approach should be a simple strategy for getting the highest quality, targeted nutrition into your day. And you should be able to enjoy every bite. It should provide you with solutions to your day-to-day nutrition and healthy meal planning challenges, without making you turn your life upside down, follow arduous recipes, or spend your entire weekend in the kitchen!

I could tell someone to measure a cup of this and a tablespoon of that, but eventually, willpower runs out and you’ll grow tired of measuring stuff! This is why so many people relapse after seeing a traditional nutritionist or dietitian. Because they never actually learn how to navigate their food supply on their own.

Personalized healthy meal planning gives you a fresh view of food and how to approach your day of eating. The meal plan is really more of an eating plan, giving you the guidance you need, allowing for the flexibility you need to make it work for you!  It helps you reprogram your less-healthy wiring around food that hasn’t served you, by demonstrating in a practical way that eating for optimal nutrition can be both simple, delicious, and enjoyable.

This is especially true when you start to see and feel the results that can occur from developing sustainable healthy lifestyle and eating the foods that serve you, rather than hurting you!

Get Started on Your Own Healthy Meal Planning Journey!

With a couple sessions we can gather some information, get to know you better, and put together an eating and meal strategy that works for your individual needs, tastes, and daily obstacles, and with a short series of follow up sessions we’ll coach you to healthy meal mastery!

When you book your initial assessment and receive your personalized Nutrition & Lifestyle Manual, it gives you all the guidance needed! You can also have access to my meal planning database that will teach you how to meal plan like a pro- it includes ready-to-use, customizable meal plans, recipes, shopping lists, and valuable education that will support you for the rest of your life- this is an awesome value!

Do you have questions, or are you ready to get started? You can schedule a FREE phone consultation to ask questions, so you can decide if a personalized Nutrition & Lifestyle Manual and healthy meal planning would be a good place for you to start! Schedule your FREE phone consultation here! 

Personal healthy meal plans are available in person in the Los Angeles and Pasadena areas, or using my state of the art on-line client portal.