When asked, the majority of nutrition coaching clients express frustration and confusion with most of the diets, fads, and other “health and fitness hacks” that they have tried. That’s because there is actually no “one size fits all” solution in diet and nutrition.
It comes down to you, your individual goals, and what your uniquely awesome body needs in order to heal, thrive, and do more of what YOU want it to do!
What if I told you that many of your health and wellness challenges can probably be solved, simply by learning basic life skills that were never taught to you as a child? Yep! We learn a lot of stuff growing up, but for some reason, no-one ever taught us how to prioritize good nutrition and healthy lifestyle habits. We all possess the ability to know what our bodies want, and the potential to know how to give our bodies what they need to be healthy and happy. We just need to learn how to look at our food, and our relationship to our foods a little differently! That is exactly what you will learn when you step into the coaching process with me. You’ll develop healthy lifestyle habits that last, learn interesting insights about your body that might surprise (and delight) you, truly take control of your health and become the master of your own health and wellness!
How Holistic Nutrition & Health Coaching Works:
Most “diets” don’t work. There are different reasons why this is so. Some diets may help you lose weight in the short term, but if you aren’t learning permanent healthy habits or getting truly healthy on the inside, a rebound is likely to happen. Other “crash” diets may leave you feeling deprived and hungry all the time. This is another recipe for failure. And some diets are nothing more than dangerous experiments with the participant serving as the guinea pig! True holistic health makes the whole person the priority, with a nutritionally sound, practical, realistic, and sustainable approach to the diet.
A good nutrition & health coach has the knowledge and skills necessary to help someone understand the basic roles different foods play in our bodies, and how to adapt their own lifestyle and behaviors to make sure they are getting the right foods at the right times.
While the client is learning how to develop healthier eating habits, at the same time, they are learning to celebrate and enjoy healthy foods, eat mindfully, and feel satiated throughout the day. The result is a more empowered relationship to, and understanding of your food.
But you don’t have to become a serious expert in nutrition to get healthier. You just need to learn some basics and get a little help from people who have your well being at heart. A good nutrition coach always puts the client’s health and wellness needs first.
If you have been looking for excellent health coaching in Pasadena, you have come to the right place. If you’re ready to get started, you can schedule your complimentary Coaching Call today!
To read more about Harvey Slater, Health and Wellness Coach…Click Here.
