Weight Loss Programs

Holistic weight loss programs are designed to help you achieve sustainable lifestyle habits that support healthy weight and optimal overall health. Many people fail to realize that healthy weight management programs are simply an ongoing part of any healthy lifestyle.

We have been hard wired in our society to just think of dieting and calorie restriction when our bodies become an undesirable weight, and also when we run into lifestyle related health complications. When this happens, we turn to a “diet,” to solve the problem.

The Difference Between Dieting & Holistic Weight Loss Programs

Using a diet simply as a fix for weight or health concerns is kind of like treating a preventable illness with medications that only make us feel better, but don’t solve the underlying problem.

In contrast, a solid, holistic weight loss program can help teach you, your body, and your mind sustainable lifestyle habits for optimal health and weight. You will learn how to make your life work for your health and wellness goals, not against them.

Holistic Weight Loss Programs Designed for You:

In just three months, I can teach you the basics of how to make sustainable weight loss and weight management a natural, graceful part of your everyday life. Here is what’s included in this introductory package:

One initial 90-minute consultation to help you create a game plan that you can count on to support you throughout the program.
One 60-minute follow up session to go over your personalized plan
One complete Nutrition & Lifestyle Manual, designed for your unique body, goals, and challenges.
Access to my on-line library* where you can find infographics, worksheets, and other guidance that best fits your individual program- tools that can teach you meal planning skills, help you develop a positive self image, and broaden your healthy insights into a sustainable healthy lifestyle. This is an awesome value!
Access to the MealGarden meal planning database. If you love to plan and cook your meals, you’ll love how the MealGarden will add tremendous value to your holistic weight loss program.
12 follow up coaching sessions (weekly) to help you reach a goal that you can feel really good about
Free access to your own on-line portal and Healthie app. Track your foods with photo food logging, track your biometrics, keep an eye on progress, and take selfies for accountability. You can also schedule appointments, video chat and message me directly from the app, for 24/7 chat support.

You can schedule a FREE phone or consultation to ask questions, so you can decide if Introduction to Holistic Weight Loss or any of my healthy weight loss programs would be a good place for you to start! Schedule Your FREE Phone Consultation Here!

Holistic weight loss programs are available in person in the Los Angeles and Pasadena areas or using my state of the art client portal or mobile app. To read more about Harvey Slater, Health and Wellness Coach…Click Here.