Certified Hypnotherapist & High Performance Coach Ted Moreno explains how we are vulnerable to unintended hyper-suggestibility from the media, negative people, and our own limiting thoughts; and what steps to take to get yourself out of overwhelm and into a more empowering, positive, and affirming state of mind. Learn more about Ted on his website: http://www.tedmoreno.com
Licensed Marriage & Family Therapist Maria McCoy explains her holistic approach to psychotherapy, and provides a simple creative exercise that anyone can do to help manage those stressful moments when turning to junk food seems like the only solution. Learn more about Maria on her website: https://www.healing-pathways-counseling.com/
Here’s a nutrient-dense powerhouse utilizing zucchini noodles, that’s also bursting with flavor. Shiitake mushrooms are a great source of key nutrients not so readily found in other plants. Get the whole interactive recipe and easy meal planner on my blog: https://harveyslater.com/buckwheat-ramen-shiitake-mushrooms-vegetables/
Have you ever heard of cauliflower bhaji? Sometimes weekdays can be tricky for preparing fresh whole food dinners. But with this simple recipe, you can nail your nutrition and get a delicious meal every time. Get the full interactive recipe here: https://harveyslater.com/cauliflower-bhaji-spinach/
You can make this Romanesco Cauliflower Soup using an instant pot in less than 20 minutes! Get the full interactive recipe here: https://harveyslater.com/romanesco-cauliflower-instant-pot-soup/
Have you heard of green glaze collard greens? They make fantastic collard green wraps, just like in this Asian-fusion inspired recipe. Get the full interactive recipe here:
https://harveyslater.com/green-glaze-collard-green-wraps-shrimp-coconut-curry-rice-kimchi/
Bieler’s Broth is a traditional healing, cleansing broth that is very popular among holistic health professionals. But this version is much tastier and satisfying! Get the full interactive recipe here: https://harveyslater.com/better-than-bielers-broth/
This tofu & spinach mashed potato dish is practically a meal on it’s own- with plant based protein, spinach, and nutrient dense mushrooms. There really is no need for much more! Get the full recipe here: https://harveyslater.com/tofu-spinach-mashed-potatoes-porcini-mushroom-gravy/
Here’s a perfect Autumn comfort soup without the unhealthy ingredients- this Spiced Sweet Potato & Pear Soup does the trick. Get the full recipe here:
https://harveyslater.com/spiced-sweet-potato-pear-soup/https://harveyslater.com/?s=sweet+potato+pear+soup
Healthy Cooking Demo – How To Make a Perfect Meal Smoothie