Holistic Nutritionist in Pasadena, California

Pasadena Office Location | Harvey Slater, Holistic Nutrition Coach
Leave a comment

(function(){ var widget_id = ‘C1crUxI5cv’;var d=document;var
w=window;function l(){var s = document.createElement(‘script’); s.type =
‘text/javascript’; s.async = true;s.src = ‘//code.jivosite.com/script/widget/’+widget_id;
var ss = document.getElementsByTagName(‘script’)[0];
ss.parentNode.insertBefore(s,
ss);}if(d.readyState==’complete’){l();}else{if(w.attachEvent){w.attachEvent(‘onload’,l);}else{w.addEventListener(‘load’,l,false);}}})();
Harvey Slater Holistic Nutrition & Wellness is
moving locations, and my practice as a Holistic Nutritionist is expanding! I
am thrilled to announce that I will now be offering nutrition services at my
new location in beautiful Pasadena, California!

The last two years a Vibrant Living Wellness Center have enriched
my life and career. I will be forever grateful to Heidi Hoffman for her
mentorship and for giving me the opportunity to provide my services at that
location.

Now is a great time to spread my wings and get into my own space,
as my scope of practice continues to both expand, while also becoming more
focused in its mission.

Holistic
Nutritionist in Pasadena

I will be offering a full
menu of holistic nutrition services at my new, well
Read More

Nutrition Trends to Watch For in 2018

Leave a comment

My email inbox is constantly
exploding with nutrition information. Some of it is more focused on product
marketing, while other emails are from doctors, researchers, and experts
devoted to advancing the cause of clinical nutrition, holistic health, and
other preventative forms of wellness. There are usually some common
denominators in this information that allows us to connect the dots and those
connections usually show up as new emerging nutrition trends.

Here are some of the top nutrition trends I see taking front stage
this year:

5
Nutrition Trends Coming This Year in
2018

Read More

Nutritional Supplements- Get Informed and Make Good Choices

Nutritional-Supplements
Leave a comment

Winter is approaching, the
holidays are here, and many of us are thinking about whether or not we should
be adding any nutritional supplements to our diets in order to strengthen our
immune systems, manage stress, and curtail the winter season flu. The multi-billion-dollar
nutritional supplement industry is counting on it! But the truth
is, many people have no idea whether their bodies truly need the supplements
they are buying. Nor do they know whether the supplements they buy are
actually working for their bodies they way they should be.

I have broken down some basics about nutritional supplements, to
make it very easy to decide when you may want to consider supplementing, and
how to understand your supplement labels, so you can decide if the
supplements you are choosing are the best fit for your needs.

Here are Some
Possible Reasons to Use Nutritional
Supplements:

Read More

Gluten Free Pasta Alternatives to Try Today!

gluten-free-pasta
1 Comment

Guess what? Not all gluten free
pasta is created equal. And, just because something says, “gluten
free” does not mean it’s necessarily any good for you. Pasta can be made
from a variety of foods free of gluten: beans, grains, vegetables, and more,
and each one offers something unique in providing your DV of needed
nutrients. In fact, the most popular go-to gluten free pasta made of quinoa
and-or brown rice is just a fraction more nutritious than the traditional
pastas made with semolina or wheat flour.

What happens with most gluten free diets is that people run to the
first substitute they can find that looks and tastes as close to the real
gluten filled product as possible. Take gluten free bread for example. How
many gluten free breads are really that great tasting? Not many, from my
experience. But, when you forget about the old product altogether, and give
yourself a chance to explore an entirely new context of enjoying pasta and
other gluten free alternatives, that is when a whole new world of superior
nutrition and great flavor comes to life. So, here are some of my favorite
pastas Read More

Vegan Protein Shake Hacks Without the Powder

vegan-protein-shakes
Leave a comment

Vegan protein shake formulas
are becoming very popular in the marketplace. Every time I look, I see
companies, who formerly stood firmly on their whey protein claims, quickly
introducing vegan protein products into their product line. This article is
not to sway you from using a protein powder, especially if you have one that
you love. Plant based protein powders are known for their nutrition
efficiency and digestibility. In my opinion it is a great way to get
convenient protein.

But what if you don’t have a good vegan protein shake mix on
hand? Or what if you are on a strict budget, or you simply aren’t ready
to dive into a month’s supply of supplement purchases? Or what if you are
just overwhelmed with all the information and options, and want to make sure
you are getting the right product for you? Well, that’s cool, because you can
still find plenty of high quality plant based protein in everyday food
ingredients, that can add a meal’s worth or more of complete, efficient
protein Read More

High Alkaline Foods For Everyday Diets

high-alkaline-foods-for-everyday-diets
2 Comments

Alkalizing has become a well
known word in the nutrition world. If you do a little research, you will
soon discover that there are many different versions of theories as to why a
person might want to add more high alkaline foods to their diet. So what’s
the deal with alkalizing? Is it just another fad, or is there some good
science behind it?

If you want the simplified answer, here it is: Yes the
general consensus is that putting more high alkaline foods into your diet is
a good idea, if for no other reason than the fact that most high alkaline
foods are very nutritious and efficient for your body to digest and to use,
and generally free from any controversy of being allergenic, hard to digest,
or cause for any major health concerns.

But there is more to alkalizing than that. Having balanced
pH, a pH reading of 7.365, is essential Read More

Health Benefits of Alcohol, A “Healthy” Perspective

health-benefits-of-alcohol
Leave a comment

The health benefits of
alcohol is a popular subject. News features, blogs, and
social media posts touting alcohol’s benefits are ubiquitous. Every time
I see a friend on Facebook sharing an article about how good red wine is for
you, it is all I can do to resist being the contrarian know-it-all and making
a comment.

In her groundbreaking book on alcohol addiction, This
Naked Mind, author Annie Grace explains how writers need
readership. So they write about popular subjects. People want to read that
alcohol is good for them, so they read articles about that. That makes sense.
But if you look at the stats, something interesting is revealed. There are
only a handful of scholarly studies on the health benefits of alcohol, yet
there are many, many people reading articles on those studies. On the other
hand, there are many, many scholarly studies on the health risks of alcohol,
multiple times more than those on the benefits, but only a handful of people
want to read articles on those studies.

So I thought I would try something fun that everyone can read and
relate to. I found some common health claims in favor of alcohol consumption.
I am going to list them here. Read More

How to Detox Your Body Every Day

how-to-detox-your-body
Leave a comment

Have you thought about doing a
detox but don’t know where to start? The word detox is flying around quite
loosely these days. People are talking about it a lot! The word
“detox” gets almost 30,000 internet searches a month! Many of us come
to think that “doing a detox” is some kind of big thing that we
have to endure for a week or a month. There are certainly many detox methods
out there that would require this kind of mindset. But what if I told you
that our bodies were already designed to be in a perpetual state of healthy
detox, and all you have to do is make some choices each day to support your
body to do what it was naturally designed to do? Sounds to good too be true,
right? It’s not! You and anyone can learn how to detox your body in your
everyday life just by employing these simple habits, principals, and
more.

8 Tips on How to Detox Your Body Every
Day

Read More