A Real Weight Loss & Health Transformation Story

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Messages that convey weight loss
& health transformation are ubiquitous! Everywhere you look,
marketing messages on billboards, television and radio commercials,
magazines, friends with “breakthrough products,” and social media
are trying to sell us on their “solution” or “formula”
for the perfect, healthy body.

I want to share my weight loss & health transformation
story with you, with all the twists and turns and stuff that I learned along
the way! You can scroll down to skip right to the story and pictures, or read
the entire article…

In my 5 years of coaching hundreds of clients in nutrition, most
of which have focused on some degree of weight loss or body recomposition, I
have learned one solid scientific truth to be certain: Mastering healthy
habits and achieving sustainable weight loss & health is not
something you can accomplish in a hurry.

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Healing the Gut with Diet and Lifestyle

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I’ve been seeing a lot more clients lately who want to know
if healing the gut can be done through nutrition and lifestyle changes. So I
thought I would share some of observations as a way of helping readers better
understand how their lifestyle and nutrition choices might be impacting their
gut health.

Gut health and healing the gut naturally are fairly new in
mainstream media, but increasingly popular wellness topics. I see this as a
natural byproduct of society’s increasing awareness of holistic, functional
and preventative wellness as essential practices for the best possible health
outcomes. Since good nutrition is so intimately tied to natural wellness,
digestion and gut health become a key cornerstone in any worthwhile nutrition
and health improvement program. That’s simply because you
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Supporting Men’s Health with Nutrition & Lifestyle

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Father’s Day is coming up! So I thought I’d write an article
on how to support men’s health with nutrition and lifestyle practices that
anyone can adopt. Although Dads are celebrated once a year on this special
day, in general, their health is not the focus or priority. Studies show that
women tend to pay more attention to preventative health, nutrition, and
wellness. And, if there are children involved, the children often take
priority over the grown-ups. That leaves the adult male of the family lagging
behind in the basic steps to maintaining good health.

The first step for any man, whether he is a father or not, is to
just simply be aware that he has unique nutritional needs. Men can
become vulnerable to all sorts of health issues, and can cut short their
access to their own awesome male vitality, if Read More