Garlic Stuffed Roasted Artichoke

I
love the artichoke roots that have taken hold in my food garden! Every year,
a glorious new artichoke plant pops out and produces delicious artichokes
right on schedule. They have become one of the highlights of spring in at our
house. Artichoke roots go dormant in late summer early fall, but then wake up
in early winter to start producing the plant, and spring is usually harvest
time for artichokes. Many people scratch their heads at artichokes, either
because they only know how to boil them, or maybe they just don’t
think its worth the work required to finally get to the delicious heart
of the artichoke. To me it is all worth the work, but just in case, here is a
super easy way to prepare fresh artichokes, that incorporates roasted garlic.
I recommend trying this accompanied by something you can spread the
edible meat of the artichoke, along with the roasted garlic onto, like a
baguette or a toasted flatbread. Don’t let spring pass without trying this
once! It is a nice alternative to the traditional boiling method. I like to
leave two or three artichokes on the plant each year because they eventually
blossom into a beautiful flower. And they look as beautiful as they taste!
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Bumper Crop Salad with Magenta Spreen & Pomegranate Vinaigrette

Did
you get an awesome bumper crop of tomatoes this year? Did you go crazy at the
Farmers Market and buy too many different, fabulous seasonal foods? Don’t
worry! This recipe is like the best “kitchen sink” concoction you
will ever sink your teeth into. Who knew that plums, tomatoes and cucumbers
would love hanging out in a salad together?


bumper crop salad with magenta spreen & pomegranate vinaigrette

Prep Time 20 minutes
Total Time 50 minutes
Course Appetizer, Lunch
Cuisine California
Servings 4 servings
Calories 302 kcal

Ingredients
  

  • 1.5 cups fresh garden tomatoes cut into manageable pieces
  • 1 large garden cucumber cut into manageable pieces- I used a Japanese variety
  • 2 fruit fresh plums cut into manageable pieses- NOTE- you can also substitute and-or add cut up melon to this mixture
  • 1/4 cup julienned fresh basil
  • 4 sprigs magenta spreen (or substitute fresh basil sprigs, micro greens, sprouts or baby spinach- whatever you have on hand)
  • 1/4 cup pomegranate white balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic chopped
  • 1 dash sea salt to taste
  • 2 cloves garlic chopped
  • 1 dash sea salt to taste

Instructions
 

  • Place the tomatoes, cucumbers & plums in a mixing bowl and set aside in the refrigerator.
  • To make the dressing, whisk together all the dressing ingredients until it becomes emulsified.
  • When the dressing is ready, pour it over the tomato mixture, and gently mix it into the salad. Be careful not to smash or pulverize the tomatoes, especially if they are extremely ripe.
  • Place in the refrigerator and let the flavors from the dressing marinate the salad for about 30 minutes.
  • Remove from the refrigerator, toss in the basil, and taste for salt and pepper. Separate into four serving bowls or salad plates, and distribute the magenta spreen leaves, sprinkling them over the top of each salad.

Notes

This salad is an extremely simple way to use your abundance of stone fruit, melon, tomatoes, and cucumbers. Plums in particular go great with this salad. You can also experiment with honeydew melon, cantaloupe, and fresh peaches. My favorite way to eat this is with a pasta spoon so that I can get some of the delicious pomegranate infused dressing with each bite. Yum! This salad will keep in the refrigerator for a few days, and also makes a great topping for grilled chicken, seared tofu, or grilled salmon.
 
Nutrition Facts
bumper crop salad with magenta spreen & pomegranate vinaigrette
Amount per Serving
Calories
302
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
20
g
Sodium
 
491
mg
21
%
Potassium
 
437
mg
12
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
1750
IU
35
%
Vitamin C
 
28.9
mg
35
%
Calcium
 
50
mg
5
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 302kcalCarbohydrates: 15gProtein: 2gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 491mgPotassium: 437mgFiber: 3gSugar: 11gVitamin A: 1750IUVitamin C: 28.9mgCalcium: 50mgIron: 1.1mg
Keyword heirloom tomato, magenta spreen, raw, vegan
Tried this recipe?Let us know how it was!


Tofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy

These tofu & spinach mashed potatoes are practically a meal on their own- with 19 grams of plant based protein, spinach, and nutrient-dense porcini mushrooms. There really is no need for much more, and the fiber in the potatoes will help you feel full as well!

The porcini mushrooms in the gravy give it a really rich flavor- they are my favorite mushroom for making an intense, delicious sauce; and the tofu and cashews in the special cream for the potatoes really hit it home.

Whip this delicious dish up any time you’re craving comfort food. Where I live, in the mountains outside of Los Angeles, it’s starting to get chilly at night. So this was inspired by coming home to a cold kitchen one evening after work! Enjoy!!

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Tomato & Watercress Salad with Basil Cashew Cheese

I found some flowering
watercress at the Farmers market this week, so I decided to make it the star
of the blog post! There isn’t much to say about watercress except how simple
it is to enjoy it as a stand alone ingredient, or mixed into all kinds of
stuff. I pulled some tomatoes and basil from the garden and came up with this
simple salad that will add some delicious color and quality nutrition to any
summer table. You can make your own cheese fairly quickly, or look for an
artisan vegan cheesemaker like Blöde Kuh, or use your
favorite fresh cheese that you think would go great with garden tomatoes and
watercress. Read More


Tuscan Cold Zoodles with Tomato, Basil & Garlic

With gluten free this, avoid that, and whatever else we are adding to the “avoid list” lately, it’s easy to fall into a pattern of calling something what it actually isn’t. For example, a “cauliflower” is commonly being called a “steak,” and no one seems to mind at all. Are we finally losing it as a society? Well, I guess, keeping it all in perspective, it’s cool to get creative with naming some healthy substitutes. It’s just a word anyway, right? I just want whatever I am eating to satiate and hit the spot on whatever my mind and my appetite have conspired to enjoy together. Whenever that happens to be cold tomato basil noodles, this recipe does the trick. For the sake of avoiding the faux food naming pattern, we’re going to call these babies “zoodles”. Whatever you do call it, get ready for “yummy” sounding words and noises when you serve it. Oh, and it’s raw too!

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Avocado & Pear Salad with Basil Lime Dressing

I love it when a random
“grab two things and see what happens” move in the kitchen turns
out to be so yummy. This avocado & pear salad is an extremely easy
recipe that mixes pears with avocados, and finishes it off with some fresh
lime and basil. Add this to your list of simple raw fruit and vegetable
go-to’s. It’s perfectly refreshing for hot summer days. Enjoy!
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Spinach Persimmon Salad with Chickpea Miso Dressing

I am such a lucky guy, because
my neighbor gave me a nice bag of Fuyu persimmons! And I picked up a
container of chickpea miso, all in the same week. I saw this as a cosmic
directive to whip up this Spinach Persimmon Salad; a Japanese-inspired salad
that will blend well with the traditional holiday table. Unlike their
counterpart, the Hachiya persimmon, the Fuyu can be enjoyed in various stages
of ripeness, making them a great addition to your holiday salad! You can
easily tell them apart because Fuyus are shaped more like a tomato, while
Hachiya persimmons are acorn–shaped. If you try to eat a Hachiya before it
gets completely soft, you will be left with a mouthful of astringent icky.
This recipe uses firm, crunchy-yet ripe Fuyu persimmons as the star
ingredient. Read More


Green Beans with Lemon, Tarragon & Chia Seeds

This green beans with lemon
recipe is another one of those super simple, “too tasty and easy to be
true” dishes for an easy lunch or dinner side dish. Sometimes
demonstrating that you can grab one vegetable from your garden or the Farmers
Market, and easily turn it into a fairly complete meal or tide-over, is the
best way I can use my blog space! The chia seeds provide extra complete
protein and healthy fats to this, making it a decent light meal. And you can
always add more chia seeds to suit your own nutritional preference and taste.
So enjoy this one and let me know in the comments all the different ways you
did! I used some rattlesnake
beans
from my garden for this recipe.

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Riced Cauliflower with Porcini Mushrooms, Fennel & Peas

I know you are probably thinking
that I post too many things with mushrooms, and you are right! But when I
glanced at my bag of dried porcini mushrooms the other day, I couldn’t help
thinking how great they would be as a rich, flavorful foundation for riced
cauliflower! This recipe for riced cauliflower with porcini mushrooms, fennel
& peas makes a nice springtime side dish or vegan entree. Porcini
mushrooms have a natural, rich, gamey flavor and the higher quality ones give
off a roux when cooked, that naturally adds some thickness to the dish.
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