If you know anyone in the fitness industry, or have a friend, family member, or connection on social media in any kind of wellness product business, you have no-doubt been pitched a number of fitness challenges. Fitness challenges can range from a 5- day juice fast to a 90-day “lifestyle transformation,” or something even longer, […]
Is permanent weight loss achievable, or even possible? This is what the majority of clients who see me for help with weight loss have on their minds. For many, dieting and wright loss attempts may produce temporary results, but they end up gaining the weight back again, eventually. And sometimes, depending on the individual, the […]
Many clients ask me about the intermittent fasting benefits they hear or read about out in the world. So I thought it’s probably overdue time for a blog post on intermittent fasting. Is it effective? Has it been studied on humans in any meaningful way? Does anyone know if it’s safe to do long term? […]
You have a very loyal friend that you may be taking for granted. This friend works tirelessly for you, 24/7, never stopping to take a break, in order to make sure your body has everything it needs to be healthy and happy. This friend is your heart! The heart, our body’s powerhouse, tirelessly pumps blood, […]
If I told you that there is one important habit that if focused on, would automatically make all your other health and fitness disciplines work more easily, would you consider trying it? Of course there are no absolutes when it comes to nutrition and wellness science. But based on observation helping clients in nutrition and […]
I love the artichoke roots that have taken hold in my food garden! Every year, a glorious new artichoke plant pops out and produces delicious artichokes right on schedule. They have become one of the highlights of spring in at our house. Artichoke roots go dormant in late summer early fall, but then wake up […]
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