5 Delicious, Bioavailable Uses for Turmeric

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Turmeric is one of the latest
whole food “wonder-ingredients” trending in the media. You have
probably read or heard about medicinal and therapeutic uses for turmeric. If
you do a little research you will find a plethora of articles and videos
touting turmeric’s health benefits. According to this blog
article written by Dr. Josh Axe, turmeric can provide many health
benefits, and based on research, might even outperform some common medical
procedures and medications.

You can do some easy research to decide if turmeric  is
something you would like to add to your personal wellness protocol.
If you do, you will need to figure out how to get it into your
daily, or at least weekly routine. The easiest way would be to find a high
quality turmeric supplement. But incorporating dried turmeric root and even
fresh turmeric root into your diet can be not only easy but a fun culinary
adventure. I put together 5 delicious and practical culinary uses for
turmeric that you can start incorporating into your healthy
lifestyle.

Before you start using turmeric in your kitchen, there is a
caveat. You want to make sure you take Read More

Why Dieting Sucks- Some Nutrition Coaching Insights

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Yes, dieting sucks for most
people. And that is a serious problem. Why? Because we all need a diet in
order to live, thrive, heal and reach our best health and wellness potential.
Wait, did I just say everyone needs to be on a diet? Well, in a sense, yes!
The Miriam
Webster definition of the word
diet is “1 : food and
drink regularly provided or consumed. 2 : habitual nourishment.” In
other words, dieting is simply our preferred manner of eating. But when we
typically think of “dieting,” we only think of a short term,
fragmented fix to try and change something we don’t like about our bodies. This
leads to an underwhelming experience or ultimate failure for most people who
try.

Dieting sucks
because you may be missing key points and going about it all
wrong.

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Does the Paleo Diet Work? An Objective Review

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Occasionally someone will ask
me, “Does the Paleo diet work?” And my answer is usually the same
answer I give to any question of this nature: It depends on the person and
the way the diet is implemented.  I have several clients whose current
approach to eating appears to come very close to what would be considered a
Paleo or Paleo-type diet. So, I decided to try the diet out for myself, for a
trial run, and share a review of my experience.

What Exactly Is the
Paleo diet?

I guess there are two answers to that question. There is the
concept of the diet, where you basically match your eating habits to that of
someone who would have lived in Paleolithic times. Then, there is the diet
itself from a nutrition science point of view.

Eat like a Paleolithic person? Like, chomp down on big wooly
mammoth legs wearing a leopard skin Read More

Vegan Protein Sources To Eat By

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Vegan diets are becoming more and more popular lately. People are learning, understanding, and choosing to
eat less animal based foods, both for the health of their bodies, and the
planet. But there are common questions and concerns that a vegan diet may not
provide enough complete protein. Those who work out regularly may be
concerned about getting enough vegan protein sources to keep up with the muscle building
and recovery that comes with rigorous exercise. And, many of us are just
stuck in the mindset that we must consume meat and dairy in order to get
enough protein. The fact is that animal products aren’t the only source of quality protein. Read More

Phytonutrient Rich Foods – Using Colors to Guide You

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Phytonutrient-rich foods are an important part of any diet. So how do you know you are getting a variety of phytonutrients? Well, if you have ever heard someone use the term, “eat all the colors of the rainbow,” that pretty much sums it up. No, that statement is not just some “hippy wu wu” vegetarian thing to say. It actually has some scientific, evidence based substance behind it. You can take the “eat the rainbow” approach and that

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Why Diets Don’t Work- 5 Possible Reasons

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Are you contemplating a diet, or currently dieting? Or, have you tried several diets only to find yourself back to your old unhealthy or overweight self after a couple months? Do you ever start to wonder why diets don’t work? There is a statistic flying around that 95% of all diets fail. I honestly had to search, a lot, to try to find the origin of this statistic. I could only find one article, The 95% Myth, that referenced a 40 year old study of just 100 participants. What I did find, however, is an overwhelming consensus

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5 Fabulous, Nutritionally Dense Foods for Spring

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It’s spring at the Farmers Market! If you are like me, you are guilty of over doing it during the Spring months with more fresh, fabulous produce than you can possibly eat in a week. It is hard to reel in, focus and choose from all the stuff that the farmers are bringing us this time of year. So, I have an idea. How about taking some of that “kid in a candy shop” excitement and enthusiasm, and channelling it into getting more nutrition out of your next Farmers Market visit? I used a sampling from the ANDI scale, developed by Dr. Joel Fuhrman, MD, to help identify some of the most nutritionally dense foods that are in season and hanging around the Farmers Market right about now.

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Ketogenic Diet- An Objective Review

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The ketogenic diet seems to be on everyone’s minds and googling fingertips. This ultra-low-carb, high-fat, moderate-protein eating plan is gaining a great deal of traction on social media. If you search #keto on Instagram, you’ll get nearly two million posts in return.

So what’s all the rage? Is it another fad diet, or is there some solid, evidence based substance behind this diet that you can count on as a real nutrition lifestyle solution? I gave this diet a shot, a couple different times, to find out

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Nutritional Cleanse- How to Know What’s Best for You

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Detox, fast, cleanse, master cleanse, fat flush, nutritional cleanse…I’ll bet if you try to follow a fairly clean and healthy lifestyle, that you have run into each of these terms a few times. Some people love trying different approaches to improving their well being, and may have tried all these approaches, yet others see the popularity of a detox as just a fad or even a product scam. I suppose there are some inferior products out there, and that could lead to poor results, and the impression that one is being scammed. But in general, it is widely believed, and supported, that ridding your body of toxins, resetting your metabolism, and interrupting addictive eating behaviors is a really good idea.

So how do you know who to trust, or which products are not going to leave you feeling “scammed?” I have some basic guidelines that you can easily

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