Heirloom Tomato and Pumpkinseed Pesto Salad

If you raise basil on a regular
basis, you will encounter those times when you get busy and kind of ignore
the basil for a few days, and while you are busy doing other stuff, the basil
goes nuts and produces an abundance of flower stalks and leaves. This
happened to me the other day and in my rush to prune it all back, I ended up
with a giant pile of basil. So, since autumn is just around the corner, I
decided to do a variation of pesto using raw pepitas (pumpkinseeds). There
is something about the pumpkinseeds’ earthiness and association with the
impending fall season that just made it all seem right.

I am still getting some glorious heirloom tomatoes, although that
season is nearly over, so I put together this sort of “summer-fall”
transitional salad that is vegan, yet packed with high quality, raw protein
and healthy fats. This vegan pesto is very versatile and I have been using it
in a variety of ways beyond this salad. This recipe is definitely a keeper
and a healthier alternative to traditional pesto.

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“Raw” Portobello Mushroom Bruschetta

Okay, I know it is always
amusing when Los Angeles people start complaining about the weather…but, we
DID have a little heat wave the other day, and it was
really hot outside! It
was one of those dog days when you can’t imagine doing anything besides
climbing into a walk-in freezer at a nearby restaurant and locking the door
behind you. This didn’t stop a gorgeous vine ripened tomato from calling out
to me from the garden. Before I knew it I had some fresh salsa cruda with
stunning fragrant basil. To keep it moving in the direction of a minimally
cooked, not heat producing dinner, I decided to whip this up. I have featured
the “raw” portobello before (softened by dehydration at a low
temperature). This is another example of how versatile the “raw”
portobello can be. This is super simple and sure to refresh, and nourish you
on a hot summer day.

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Radish Greens & Rice Noodles with Fresh Mango

You have probably heard the
expression “diamond in the rough.” Well, what about “vitamins
in your rubbish pile?” That is exactly what you have when you throw away
your radish tops. I know, I know, it is probably an automatic reflex to just
break those greens off and toss them away. It’s cool, if you are okay with
tossing a significant source of calcium, iron, magnesium, folate, vitamin A,
C, K and other nutrients into the trash. Not only are radish greens edible,
they are the most nutritious part of the plant! It is worth the effort to
find a good source of fresh radishes with live, abundant greens. Here is just
one example of an easy way to utilize fresh radish greens. The slightly
bitter bite of the radish and the fresh, sweet mango are like two peas
in the pod…sorry I couldn’t resist the cliche!
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Chickpea & Wild Mushroom Cakes with Basil-Mint Tzadziki

Lately
I have been thinking this a lot: “A tzadziki would go great with this
dish.” But I hadn’t found a great, vegan plain yogurt. Although some
will argue that dairy yogurt is good for you, if you are avoiding dairy, or
keeping vegan, a dairy yogurt just won’t do. Then the other day I was headed
to one of my local grocery stores, but coming from a completely different
direction than usual. Surprise! I rode my bicycle right into the South
Pasadena Farmer’s Market. I couldn’t get from one end of the market to
the other without completely spending all of my cash. Then I found a vegan
nut cheese maker called Blode Kuh. And
there before my eyes was a sample cup filled with cashew yogurt. Yum and yay,
because not only was the yogurt fantastic, the cheese maker accepted my
credit card on his “square” thing. Gotta love technology! This
recipe is devoted to the people at Blode Kuh! Thank you for your awesome
yogurt!! Read More


“Raw” Portobello Burger with Basil Cashew Cheese

Happy Father’s Day! How about
giving your dad something he probably has never had? This raw, Portobello
mushroom burger is pretty hard to pass up and could end up being the best
gift you could give someone…the gift of better health. Warning, this
“burger” is addictive and can be a transformational experience!
Keep in mind that in order to keep this in it’s raw state, it is actually
dehydrated, and takes 3-4 hours to prepare. But the actual active time to
prepare is short, maybe just 15 minutes. If this sounds too weird to you,
keep an open mind, because the end result is a juicy, dense, flavorful burger
that can stand up to any beef burger. Read More


Basil-Hemp Pesto Spaghetti with Veggies

I am kind of on a hemp kick
right now. Hemp seeds have almost earned “BFF” status in my kitchen
life. Unlike their chia and flax counterparts, hemp seeds have a buttery
nut-like texture making them an ideal go-to for those times you need to fill
that “dairy” component in a recipe or a dish. And, three
tablespoons of hemp seeds have ten grams of plant based protein! If you
can live with their fat content then I say keep them around and discover all
their hidden talents. I put them to a pesto test and I was delighted and a
bit surprised that it came out better than the traditional pesto with
parmesan. By the time it got to the plate it had become the star of a
refreshing spring pasta dish. Read More