We see it over and over again – people want to lose weight. They don’t feel great about how they look and so they go to a “fast weight loss” program that promises quick and easy results. Sometimes, those programs even deliver – in the short term. Which is perfect if you only want to lose weight for a short period of time, say for a wedding or other special occasion. But most people would probably rather shed unwanted weight for good, if asked to give their honest intentions.
The problem with fast weight loss (and the reason it never works in the long run) is that your body isn’t designed to lose weight quickly. As soon as you