Sometimes no matter how much great nutrition advice we get, it really comes down to our ability to create sustainable healthy lifestyle habits. With that, I created this quick “pop-up” blog post to help readers simplify their healthy lifestyle routines. See if you can apply any of this to your day-to-day life. Enjoy, and tell me what you think in the comments!
Start Early in the Day
Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage. A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work.