Proactive Tips for Immune System Health

proactive-tips-for-immune-system-health
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Along with the COVID-19 pandemic
comes a tsunami of confusing and conflicting opinions and information about
immune system health and how to best protect and care for ourselves. I am not
an infectious disease expert. So telling you my opinion about whether I think
wearing a mask or not, how I feel about social distancing and self isolation,
or any other point of view related to disease control, would be not only
inappropriate and out of my scope of practice– but would also just add more
confusing opinions to the mix. This doesn’t really help
anyone.

So instead, I’ve prepared this article to help you better
understand what the data suggests (so far) as it pertains to what you
actually have control over in the face of this pandemic–  part of that
is your body’s own ability to thrive and defend
itself! Read More

Nutrition Coach- Do You Need One? Here Are Some Clues

nutrition-coach
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Nutrition coach, holistic health
coach, lifestyle coach, nutritionist…the world of wellness and nutrition
information, and the variety of professional designations, can be daunting.
So how do you know if you need a nutrition coach? Here are five clues that
you may want to look at. But first, let me share a little about my health
coaching & nutrition coaching approach.

Today’s food supply looks much different than it did 100 years
ago. Modern farming, demand for convenience, economics, and other influential
factors have us eating a lot more calorically dense, yet nutritionally
insufficient, and many times toxic foods and beverages. Our conventional
health care providers are not always set up, in the best way, to provide
in-depth education and guidance to people on the importance of establishing a
healthy lifestyle. This leaves many at a loss for a practical,
nutrition-based solution to their basic health and wellness goals and
objectives. Many of these can be supported by a more consistent,
healthy-eating lifestyle. But many people need the extra education,
knowledge, creativity, and personal guidance to make that happen. Simply
turning to a diet or a fad doesn’t really get to the core of what makes the
body function and thrive. That is where nutrition coaching comes
in.

So how do you know
if you need a nutrition coach?

1. You Feel Run Down & Want More
Energy

Proper nutrition is the key to maintaining healthy metabolism and
consistent energy levels. When we feel hungry, it is our cells telling our
stomach that they need nutrition. The key is to fuel your
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4 Ways to Create Healthy Lifestyle Habits that Last

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Sometimes no matter how much great nutrition advice we get, it really comes down to our ability to create sustainable healthy lifestyle habits. With that, I created this quick “pop-up” blog post to help readers simplify their healthy lifestyle routines. See if you can apply any of this to your day-to-day life. Enjoy, and tell me what you think in the comments!

Start Early in the Day

Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your advantage.  A great example is crockpot cooking: your desire to be healthy can motivate you to toss ingredients into a crockpot in the morning, so you’re not dealing with cooking when you’re tired after a long day at work.

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Holistic Nutritionist in Pasadena, California

Pasadena Office Location | Harvey Slater, Holistic Nutrition Coach
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Harvey Slater Holistic Nutrition & Wellness is
moving locations, and my practice as a Holistic Nutritionist is expanding! I
am thrilled to announce that I will now be offering nutrition services at my
new location in beautiful Pasadena, California!

The last two years a Vibrant Living Wellness Center have enriched
my life and career. I will be forever grateful to Heidi Hoffman for her
mentorship and for giving me the opportunity to provide my services at that
location.

Now is a great time to spread my wings and get into my own space,
as my scope of practice continues to both expand, while also becoming more
focused in its mission.

Holistic
Nutritionist in Pasadena

I will be offering a full
menu of holistic nutrition services at my new, well
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