Nutrition coach, holistic health
coach, lifestyle coach, nutritionist…the world of wellness and nutrition
information, and the variety of professional designations, can be daunting.
So how do you know if you need a nutrition coach? Here are five clues that
you may want to look at. But first, let me share a little about my health
coaching & nutrition coaching approach.

Today’s food supply looks much different than it did 100 years
ago. Modern farming, demand for convenience, economics, and other influential
factors have us eating a lot more calorically dense, yet nutritionally
insufficient, and many times toxic foods and beverages. Our conventional
health care providers are not always set up, in the best way, to provide
in-depth education and guidance to people on the importance of establishing a
healthy lifestyle. This leaves many at a loss for a practical,
nutrition-based solution to their basic health and wellness goals and
objectives. Many of these can be supported by a more consistent,
healthy-eating lifestyle. But many people need the extra education,
knowledge, creativity, and personal guidance to make that happen. Simply
turning to a diet or a fad doesn’t really get to the core of what makes the
body function and thrive. That is where nutrition coaching comes
in.

So how do you know
if you need a nutrition coach?

1. You Feel Run Down & Want More
Energy

Proper nutrition is the key to maintaining healthy metabolism and
consistent energy levels. When we feel hungry, it is our cells telling our
stomach that they need nutrition. The key is to fuel your
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