Vegan protein shake formulas
are becoming very popular in the marketplace. Every time I look, I see
companies, who formerly stood firmly on their whey protein claims, quickly
introducing vegan protein products into their product line. This article is
not to sway you from using a protein powder, especially if you have one that
you love. Plant based protein powders are known for their nutrition
efficiency and digestibility. In my opinion it is a great way to get
convenient protein.

But what if you don’t have a good vegan protein shake mix on
hand? Or what if you are on a strict budget, or you simply aren’t ready
to dive into a month’s supply of supplement purchases? Or what if you are
just overwhelmed with all the information and options, and want to make sure
you are getting the right product for you? Well, that’s cool, because you can
still find plenty of high quality plant based protein in everyday food
ingredients, that can add a meal’s worth or more of complete, efficient
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