Alkalizing has become a well
known word in the nutrition world. If you do a little research, you will
soon discover that there are many different versions of theories as to why a
person might want to add more high alkaline foods to their diet. So what’s
the deal with alkalizing? Is it just another fad, or is there some good
science behind it?

If you want the simplified answer, here it is: Yes the
general consensus is that putting more high alkaline foods into your diet is
a good idea, if for no other reason than the fact that most high alkaline
foods are very nutritious and efficient for your body to digest and to use,
and generally free from any controversy of being allergenic, hard to digest,
or cause for any major health concerns.

But there is more to alkalizing than that. Having balanced
pH, a pH reading of 7.365, is essential Read More