Vegan diets are becoming more and more popular lately. People are learning, understanding, and choosing to
eat less animal based foods, both for the health of their bodies, and the
planet. But there are common questions and concerns that a vegan diet may not
provide enough complete protein. Those who work out regularly may be
concerned about getting enough vegan protein sources to keep up with the muscle building
and recovery that comes with rigorous exercise. And, many of us are just
stuck in the mindset that we must consume meat and dairy in order to get
enough protein. The fact is that animal products aren’t the only source of quality protein. Read More