“Chicken” Fried Tofu Steak

We are having a rainy weekend
here in Los Angeles. With rain comes that urge to cook and enjoy traditional
comfort food. Typically that would lead to chicken and dumplings, pot pie, or
something along those lines. All I had to make this happen was a block of
organic sprouted tofu, so I gave this a whirl. The secret to making tofu
taste great lies in two simple steps: 1) You need to press the tofu, and 2)
you need to marinate it. The marinade should always have an acidic base with
flavors that compliment whatever theme you are going for. You should never
use oil in your tofu marinade. Since tofu contains a lot of water, and is
packed in water, it will naturally repel anything that has oil mixed into it.
My experience has been that oil free marinades absorb into tofu the best,
resulting in a variety of uses. In this case, I used vegan chicken flavoring
to conjure up the experience of eating a chicken fried steak. It came out
delicious, tender on the inside, crispy on the outside. This is easy to make,
but you need to allow for about 90 minutes to press and marinate the
tofu.

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Miso-Tofu Stuffed Portobello Mushroom Dynamite

I like to work a little tofu
into my diet here and there. This tofu stuffed portobello mushroom usually
hits the spot. If you stick to natural, more traditional, and
unprocessed forms of soy you can alleviate most health concerns around soy.
The commercialization of soy has managed to turn soy into a
“Frankenfood” monster by using GMO soy and creating so many
products from refined soy. Therefore, my personal policy about soy is to
use a whole food approach and common sense, backed up by this
article from Dr. Mark Hyman, MD
. Keep your soy products organic,
natural, fermented, sprouted if possible, and in a more traditional form.
This recipe uses two such traditional forms of soy: organic tofu and organic
miso paste. I love combining miso, mushrooms, any chance I get. These
flavors love being together! This makes a great, simple entree. You can
enjoy it right away or as a protein-rich salad topper for a lunch or
brunch. The stuffing is somewhat similar to a tofu scramble, with a little
more depth from the other ingredients. Read More


Stuffed Portobello Mushroom for Veggie Lovers

I like to work a little tofu
into my diet here and there. This tofu stuffed portobello mushroom usually
hits the spot. If you stick to natural, more traditional, and
unprocessed forms of soy you can alleviate most health concerns around soy.
The commercialization of soy has managed to turn soy into a
“Frankenfood” monster by using GMO soy and creating so many
products from refined soy. Therefore, my personal policy about soy is to
use a whole food approach and common sense, backed up by this
article from Dr. Mark Hyman, MD
. Keep your soy products organic,
natural, fermented, sprouted if possible, and in a more traditional
form.

This recipe uses two such traditional forms of soy: organic tofu
and organic miso paste. I love combining miso, mushrooms, any chance I get.
These flavors love being together! This makes a great, simple entree.
You can enjoy it right away or as a protein-rich salad topper for a
lunch or brunch. The stuffing is somewhat similar to a tofu scramble, with a
little more depth from the other ingredients.

Read More