Korean Daikon Radish Wrap with Vegetables

So, I guess I have thought in
the past about slicing a daikon radish thin to use as a wrap. But for some
reason, when my airbnb guests from Korea introduced this dish to me, it
seemed like a totally groovy new thing. I think what did it was the fact that
the daikon radish came already sliced into perfect round sheets, and
packaged. At first, I thought it was a gyoza (pot sticker) wrapper, but when
I saw that it was radish, I was pleasantly surprised. So, today we have a
couple of unwitting guest bloggers,  Hyoungwoo & Silhui
from Seol, Korea, and their super simple, daikon veggie rolls. I see these
being very versatile, stuffed with shrimp, seared tofu, smoked mushrooms, all
sorts of things. This recipe is just a basic veggie roll, just like the ones
that were prepared in my home the other day. The pickled radish has sugar, so
if you want to avoid that, make your own and use a healthier substitute for
the sugar, like stevia, or jaggery sugar. Besides that though, this is a great
way to get some raw, nutrient density into your body in a very simple and
delicious way. Read More


Savory Oatmeal with Fennel, Asparagus & Peas

Ever heard of savory oatmeal? Being that Oats are a grain, do you ever think about why we would restrict them to only being eaten sweet? Savory oatmeal can be extremely versatile and give you a great vehicle for enjoying more vegetables, fiber,  and other awesome nutrients  in a quick, convenient way. This recipe is just one example. Enjoy savory oatmeal on it’s own or as a compliment to a larger meal with fish, chicken, turkey,  or other proteins. But keep in mind that on its own, oatmeal provides a decent amount of protein. So don’t be afraid to experiment, knowing you’re getting a good meal from a bowl of savory oatmeal with veggies. Enjoy!

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Corn, Black Bean, & Pepita Chiles Rellenos

Sometimes I crave the
distinctive qualities of a good old fashioned chile relleno…you know- the
one stuffed with cheese, battered, and fried. Well, I do indulge from time to
time, but just to make a point, you can create an entirely healthy, and just
as satisfying chile relleno experience, that might even resemble some
real Mexican authenticity. And, you’ll get a bonus of added clean
nutrition! Use a ceramic or safe clay baking dish with a lid if possible, for
a great even bake, and a magnificent smell from the oven during preparation.
If enjoyed with an open mind and a sense of adventure, this dish should stave
off the unhealthy chile relleno craving for quite some time.
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Bullet Proof Golden Milk Turmeric Latte

Here is a wonderful way to get
some warm, satiating healthy fats into your body with the awesome benefits of
turmeric and other spices, featuring a Turmeric Spice Blend from
Create Your Health Teas
. This recipe is inspired by the classic
Golden Milk recipe, but the emersion blender gives it a modern twist inspired
by the Bulletproof
diet
, and adds to the creamy aesthetics. This is sure to comfort
your soul on a chilly evening or morning. The fat from the almond milk and
coconut oil makes the turmeric more bioavailable, for an overall wonderful,
healing cup of wellness– fuel for the body and the mind! Enjoy!!
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Vegan-Paleo Squash Blossom Fritters

“Vegan-Paleo Squash Blossom
Fritters” is about as complete a description as I could get for these
very interesting, chewy-yet-crisp treats that were basically an experiment.
But I guess that is how it’s supposed to work on here, right? I started
thinking I was going to make a gluten-free, vegan squash blossom pancake, but
the texture of these, coming from the tapioca flour, is definitely more
“fritter”- like. These seem best right out of the oven, but I’ll
bet they would be great cold or reheated also. The problem is, I gobbled them
up so fast I didn’t have any to save for later, so now I have to wait until I
get some more fresh squash blossoms on my hands. Technically, these only
fulfill the ingredient guidelines of being “Paleo.” In order to be
truly paleo from a macronutrient standpoint, they wouldn’t be so heavy on
carbs. But, they are gluten, grain, dairy free and totally vegan as well. So
enjoy these as a healthier indulgence and as a great way to enjoy the
season’s squash, zucchini and other blossoms from the garden or the Farmers
Market. I’ll bet the chewy texture of these is unique from many things you
have tried before. Read More


Cashew Cream of Turmeric Cauliflower Soup

Sometimes, when I see whole
turmeric root at the market, I like to grab a handful to see what I can
create with it, and this Cashew Cream of Turmeric Cauliflower Soup is my
latest turmeric root adventure! Be sure to use a Vitamix or other high powered
blender to get the most awesome taste explosion and creamy texture ever!
You’ll want to keep this recipe handy for cold nights in front of the
fireplace. Read More


Squash Blossom Coconut Brown Rice

Every once in a while, I love to
treat myself to a delicious sticky coconut brown rice dish. There are many
variations that can explored, like this version using fresh squash blossoms
from the garden. I actually created this by accident, when I had picked
a bunch of squash blossoms with the intention of doing a stuffed squash
blossom dish. But then, I got busy and forgot to make time to do the dish,
and the squash blossoms no longer had the perfect constitution for
stuffing. Read More


Spaghetti Squash-Quinoa Falafel Burgers

We have a bunch of volunteer
spaghetti squash growing out of our compost pile. It is relentlessly giving
us more spaghetti squash than we would normally eat. So, I am exploring its
various wonderful (and not so wonderful) uses. These patties are kind of a
cross between falafel and a veggie burger, with some global spice infusion.
They hold together well, so they can be enjoyed on a bun or just stand alone
as a vegan entree or side dish. Read More


Green Garlic Almond Cheese

Nothing says Spring like fresh
green garlic at the farmer’s market. I grabbed a bunch the other day, and
before I could put it into my bag this idea to make fresh raw almond cheese
with green garlic popped into my head. This is a fresh, quick cheese
that slightly resembles the consistency of a ricotta, and offers a nice,
nutritious, dairy-free creaminess. The green garlic made it heavenly.
You can use it on a sandwich with vine tomatoes, as an hors d’oeuvre filling
or topping- as pictured, or try it in layers of lasagna. Enjoy!
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Sicilian Eggplant Wraps with Cherry Tomato Vinaigrette

> These Sicilian Eggplant
Wraps are a perfect example of how the slightest ingredient hacks can make a
big impact on the quality of nutrition you consume per calorie. Eggplants
have some surprising health benefits and are rich in essential nutrients like
manganese, folate, potassium, vitamin K, vitamin C, and fiber. And they are
particularly rich in essential fatty acids. In this recipe we are simply
replacing wraps or flatbread made from flour with grilled eggplant slices,
making this a simple healthy solution for any busy schedule.

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